Lemon Herb Roasted Chicken Thighs with Crispy Garbanzo Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Thighs with Crispy Garbanzo Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Thighs with Crispy Garbanzo Beans

Savor the tangy zest of lemon and the aromatic blend of fresh herbs infusing tender, roasted chicken thighs, perfectly paired with crunchy, roasted garbanzo beans for a satisfying meal. This dish offers a delightful medley of flavors and textures that makes each bite a refreshing and hearty experience.

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NUTRITION

385kcal
Protein
35.3g
Fat
16.6g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (120g)

1/2 cup Cooked Garbanzo Beans (85g)

1 tablespoon Lemon Juice (15g)

1 teaspoon Olive Oil (5g)

1 clove Garlic

1 teaspoon Fresh Rosemary (chopped)

1 teaspoon Fresh Thyme (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine lemon juice, olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Place the chicken thigh in a baking dish and rub the herb mixture all over the chicken, ensuring it's well coated.

  • 4

    Roast the chicken in the preheated oven for about 25-30 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, drain and pat dry the garbanzo beans with a paper towel. Toss them with a pinch of salt, pepper, and a dash of olive oil.

  • 6

    Spread the garbanzo beans on a separate baking sheet and roast them in the oven for about 15-20 minutes, or until they become crispy.

  • 7

    Once cooked, plate the roasted chicken thigh alongside a serving of crispy garbanzo beans. Serve warm.

Lemon Herb Roasted Chicken Thighs with Crispy Garbanzo Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Thighs with Crispy Garbanzo Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Thighs with Crispy Garbanzo Beans

Savor the tangy zest of lemon and the aromatic blend of fresh herbs infusing tender, roasted chicken thighs, perfectly paired with crunchy, roasted garbanzo beans for a satisfying meal. This dish offers a delightful medley of flavors and textures that makes each bite a refreshing and hearty experience.

NUTRITION

385kcal
Protein
35.3g
Fat
16.6g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (120g)

1/2 cup Cooked Garbanzo Beans (85g)

1 tablespoon Lemon Juice (15g)

1 teaspoon Olive Oil (5g)

1 clove Garlic

1 teaspoon Fresh Rosemary (chopped)

1 teaspoon Fresh Thyme (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine lemon juice, olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Place the chicken thigh in a baking dish and rub the herb mixture all over the chicken, ensuring it's well coated.

  • 4

    Roast the chicken in the preheated oven for about 25-30 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, drain and pat dry the garbanzo beans with a paper towel. Toss them with a pinch of salt, pepper, and a dash of olive oil.

  • 6

    Spread the garbanzo beans on a separate baking sheet and roast them in the oven for about 15-20 minutes, or until they become crispy.

  • 7

    Once cooked, plate the roasted chicken thigh alongside a serving of crispy garbanzo beans. Serve warm.