Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Savor a light yet satisfying dish featuring tender, herb-marinated roasted chicken paired with crisp, oven-roasted asparagus drizzled in extra virgin olive oil and fresh lemon juice. This recipe strikes a harmonious balance between tangy citrus notes and aromatic herbs, delivering a meal that's as nourishing as it is flavorful.

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NUTRITION

345kcal
Protein
42.3g
Fat
17.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Extra Virgin Olive Oil (for marinade)

2 tsp Extra Virgin Olive Oil (for asparagus)

1 cup Asparagus

2 tbsp Lemon Juice

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine 1 teaspoon olive oil, 2 tablespoons lemon juice, minced garlic, and roughly chopped rosemary and thyme. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast in a dish and coat it evenly with the lemon herb marinade. Allow it to sit for 10-15 minutes to absorb the flavors.

  • 4

    While the chicken marinates, trim the asparagus and toss them in a bowl with 2 teaspoons olive oil, a squeeze of lemon juice, salt, and pepper.

  • 5

    Arrange the chicken breast on a baking sheet and spread the asparagus around it in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the asparagus are tender and starting to crisp.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the crispy roasted asparagus.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Savor a light yet satisfying dish featuring tender, herb-marinated roasted chicken paired with crisp, oven-roasted asparagus drizzled in extra virgin olive oil and fresh lemon juice. This recipe strikes a harmonious balance between tangy citrus notes and aromatic herbs, delivering a meal that's as nourishing as it is flavorful.

NUTRITION

345kcal
Protein
42.3g
Fat
17.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Extra Virgin Olive Oil (for marinade)

2 tsp Extra Virgin Olive Oil (for asparagus)

1 cup Asparagus

2 tbsp Lemon Juice

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine 1 teaspoon olive oil, 2 tablespoons lemon juice, minced garlic, and roughly chopped rosemary and thyme. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast in a dish and coat it evenly with the lemon herb marinade. Allow it to sit for 10-15 minutes to absorb the flavors.

  • 4

    While the chicken marinates, trim the asparagus and toss them in a bowl with 2 teaspoons olive oil, a squeeze of lemon juice, salt, and pepper.

  • 5

    Arrange the chicken breast on a baking sheet and spread the asparagus around it in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the asparagus are tender and starting to crisp.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the crispy roasted asparagus.