Crispy Lemon Herb Chicken and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken and Roasted Vegetable Bowl

Enjoy a vibrant bowl of juicy, crispy chicken breast dressed with zesty lemon and fresh herbs, paired with a hearty mix of roasted chickpeas and seasonal vegetables. This fusion of crisp textures and tangy flavors delivers a satisfying meal that nourishes your body and delight your senses.

Try 7 days free, then $12.99 / mo.

NUTRITION

499kcal
Protein
35.4g
Fat
22.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Canned Chickpeas (drained)

1 cup Mixed Vegetables (Zucchini, Bell Pepper, Red Onion)

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley, Thyme)

1 clove Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and half of the chopped fresh herbs.

  • 3

    Place the chicken on a lightly oiled baking sheet.

  • 4

    In a bowl, toss the canned chickpeas (drained), mixed vegetables, minced garlic, remaining fresh herbs, a drizzle of olive oil, and a squeeze of lemon juice. Season with salt and pepper.

  • 5

    Spread the vegetable and chickpea mixture around the chicken on the baking sheet.

  • 6

    Bake everything in the oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly crisped.

  • 7

    For extra crispiness on the chicken, switch the oven to broil for the last 2-3 minutes, keeping a close eye to avoid burning.

  • 8

    Remove from the oven and drizzle with additional lemon juice if desired. Serve warm.

Crispy Lemon Herb Chicken and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken and Roasted Vegetable Bowl

Enjoy a vibrant bowl of juicy, crispy chicken breast dressed with zesty lemon and fresh herbs, paired with a hearty mix of roasted chickpeas and seasonal vegetables. This fusion of crisp textures and tangy flavors delivers a satisfying meal that nourishes your body and delight your senses.

NUTRITION

499kcal
Protein
35.4g
Fat
22.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Canned Chickpeas (drained)

1 cup Mixed Vegetables (Zucchini, Bell Pepper, Red Onion)

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley, Thyme)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and half of the chopped fresh herbs.

  • 3

    Place the chicken on a lightly oiled baking sheet.

  • 4

    In a bowl, toss the canned chickpeas (drained), mixed vegetables, minced garlic, remaining fresh herbs, a drizzle of olive oil, and a squeeze of lemon juice. Season with salt and pepper.

  • 5

    Spread the vegetable and chickpea mixture around the chicken on the baking sheet.

  • 6

    Bake everything in the oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly crisped.

  • 7

    For extra crispiness on the chicken, switch the oven to broil for the last 2-3 minutes, keeping a close eye to avoid burning.

  • 8

    Remove from the oven and drizzle with additional lemon juice if desired. Serve warm.