Pan-Seared Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Roasted Asparagus

Savor the vibrant flavors of tender, juicy chicken breast perfectly seared with a zesty lemon-herb marinade, served alongside crisp, roasted asparagus. This dish offers a delightful balance of tangy citrus and aromatic herbs with a satisfying, wholesome crunch from the asparagus, making it a wonderful choice for any meal.

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NUTRITION

328kcal
Protein
48.3g
Fat
13.8g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by patting the chicken breast dry. In a small bowl, mix the lemon juice, olive oil, minced garlic, mixed dried herbs, salt, and pepper.

  • 2

    Marinate the chicken breast in the mixture for at least 15 minutes to allow the flavors to infuse.

  • 3

    Preheat a skillet over medium-high heat. Place the marinated chicken in the skillet and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    While the chicken cooks, prepare the asparagus by trimming the woody ends. Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil.

  • 5

    Roast the asparagus in a preheated oven at 400°F for 10 minutes, or sauté in a separate pan until tender but still crisp.

  • 6

    Once the chicken is cooked and the asparagus is roasted, serve them together on a plate, and drizzle any remaining pan juices over the chicken for added flavor.

Pan-Seared Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Roasted Asparagus

Savor the vibrant flavors of tender, juicy chicken breast perfectly seared with a zesty lemon-herb marinade, served alongside crisp, roasted asparagus. This dish offers a delightful balance of tangy citrus and aromatic herbs with a satisfying, wholesome crunch from the asparagus, making it a wonderful choice for any meal.

NUTRITION

328kcal
Protein
48.3g
Fat
13.8g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by patting the chicken breast dry. In a small bowl, mix the lemon juice, olive oil, minced garlic, mixed dried herbs, salt, and pepper.

  • 2

    Marinate the chicken breast in the mixture for at least 15 minutes to allow the flavors to infuse.

  • 3

    Preheat a skillet over medium-high heat. Place the marinated chicken in the skillet and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    While the chicken cooks, prepare the asparagus by trimming the woody ends. Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil.

  • 5

    Roast the asparagus in a preheated oven at 400°F for 10 minutes, or sauté in a separate pan until tender but still crisp.

  • 6

    Once the chicken is cooked and the asparagus is roasted, serve them together on a plate, and drizzle any remaining pan juices over the chicken for added flavor.