Crispy Potato and Egg Skillet with Lean Turkey Sausage and Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato and Egg Skillet with Lean Turkey Sausage and Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Potato and Egg Skillet with Lean Turkey Sausage and Fresh Veggies

A vibrant skillet dish featuring crispy diced potatoes, protein-packed eggs, and lean turkey sausage, tossed with fresh bell peppers and spinach. Lightly sautéed in olive oil for a crispy finish, this meal is perfect for any time of day.

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NUTRITION

392kcal
Protein
29.9g
Fat
16.9g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Potato (150g)

2 large Eggs (approx. 100g total)

3 ounces Lean Turkey Sausage (approx. 85g)

1/2 cup diced Red Bell Pepper (75g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Dice the potato into small cubes for optimal crispiness.

  • 2

    Heat the teaspoon of olive oil in a skillet over medium heat.

  • 3

    Add the diced potato to the skillet and cook for about 8-10 minutes, stirring occasionally until golden and tender.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet, cooking for 3-4 minutes until heated through.

  • 5

    Once the potatoes are nearly done, add the diced red bell pepper and spinach. Sauté for an additional 2-3 minutes until the veggies are tender.

  • 6

    Push the ingredients to the side of the skillet and crack the eggs into the space. Cook until the whites are set, or scramble gently so the yolks mix in.

  • 7

    Give everything a final stir, season with salt and pepper to taste, and serve hot.

Crispy Potato and Egg Skillet with Lean Turkey Sausage and Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato and Egg Skillet with Lean Turkey Sausage and Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Potato and Egg Skillet with Lean Turkey Sausage and Fresh Veggies

A vibrant skillet dish featuring crispy diced potatoes, protein-packed eggs, and lean turkey sausage, tossed with fresh bell peppers and spinach. Lightly sautéed in olive oil for a crispy finish, this meal is perfect for any time of day.

NUTRITION

392kcal
Protein
29.9g
Fat
16.9g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Potato (150g)

2 large Eggs (approx. 100g total)

3 ounces Lean Turkey Sausage (approx. 85g)

1/2 cup diced Red Bell Pepper (75g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Dice the potato into small cubes for optimal crispiness.

  • 2

    Heat the teaspoon of olive oil in a skillet over medium heat.

  • 3

    Add the diced potato to the skillet and cook for about 8-10 minutes, stirring occasionally until golden and tender.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet, cooking for 3-4 minutes until heated through.

  • 5

    Once the potatoes are nearly done, add the diced red bell pepper and spinach. Sauté for an additional 2-3 minutes until the veggies are tender.

  • 6

    Push the ingredients to the side of the skillet and crack the eggs into the space. Cook until the whites are set, or scramble gently so the yolks mix in.

  • 7

    Give everything a final stir, season with salt and pepper to taste, and serve hot.