Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Savor a delectable sheet pan meal where tender lemon garlic chicken is perfectly paired with crisp roasted broccoli. A burst of citrus meets savory garlic to elevate this balanced dish that is as vibrant in flavor as it is nutritious.

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NUTRITION

357kcal
Protein
38g
Fat
18.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1/2 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and broccoli on a large sheet pan.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 4

    Drizzle the mixture evenly over the chicken and broccoli, ensuring everything is well-coated.

  • 5

    Arrange the chicken and broccoli in a single layer on the pan for even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy on the edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Savor a delectable sheet pan meal where tender lemon garlic chicken is perfectly paired with crisp roasted broccoli. A burst of citrus meets savory garlic to elevate this balanced dish that is as vibrant in flavor as it is nutritious.

NUTRITION

357kcal
Protein
38g
Fat
18.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and broccoli on a large sheet pan.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 4

    Drizzle the mixture evenly over the chicken and broccoli, ensuring everything is well-coated.

  • 5

    Arrange the chicken and broccoli in a single layer on the pan for even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy on the edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.