Seared Steak with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Mashed Potatoes and Steamed Broccoli

Savor a classic dinner featuring a perfectly seared lean sirloin steak accompanied by creamy garlic mashed potatoes enriched with a velvety touch of butter and whole milk. Steamed broccoli dressed with olive oil rounds out the plate with a burst of freshness and vibrant color, resulting in a balanced, hearty meal that hits the high protein and higher calorie targets while delivering robust flavors.

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NUTRITION

748kcal
Protein
43.2g
Fat
43.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 medium Russet Potato

2 tbsp Unsalted Butter

1/4 cup Whole Milk

1 clove Garlic

1 cup Broccoli Florets

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the steak with a pinch of salt and pepper. Allow it to come to room temperature for even cooking.

  • 2

    Peel and dice the russet potato. Rinse the garlic clove and mince it finely.

  • 3

    Place the diced potato in a pot of boiling water and simmer until tender, about 15-20 minutes.

  • 4

    While the potatoes cook, heat a skillet over medium-high heat. Sear the steak for about 3-4 minutes on each side until it reaches your preferred level of doneness. Let it rest for a few minutes before slicing.

  • 5

    Drain the potatoes and return them to the pot. Add minced garlic, 2 tablespoons of unsalted butter, and 1/4 cup whole milk. Mash until smooth and creamy. Adjust seasoning with salt and pepper as desired.

  • 6

    Steam the broccoli florets until tender, about 4-5 minutes. Drizzle 1 teaspoon olive oil over the steamed broccoli and season lightly.

  • 7

    Plate the sliced steak alongside a generous serving of garlic mashed potatoes and the steamed broccoli. Serve warm and enjoy your balanced, flavorful dinner.

Seared Steak with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Mashed Potatoes and Steamed Broccoli

Savor a classic dinner featuring a perfectly seared lean sirloin steak accompanied by creamy garlic mashed potatoes enriched with a velvety touch of butter and whole milk. Steamed broccoli dressed with olive oil rounds out the plate with a burst of freshness and vibrant color, resulting in a balanced, hearty meal that hits the high protein and higher calorie targets while delivering robust flavors.

NUTRITION

748kcal
Protein
43.2g
Fat
43.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 medium Russet Potato

2 tbsp Unsalted Butter

1/4 cup Whole Milk

1 clove Garlic

1 cup Broccoli Florets

1 tsp Olive Oil

PREPARATION

  • 1

    Season the steak with a pinch of salt and pepper. Allow it to come to room temperature for even cooking.

  • 2

    Peel and dice the russet potato. Rinse the garlic clove and mince it finely.

  • 3

    Place the diced potato in a pot of boiling water and simmer until tender, about 15-20 minutes.

  • 4

    While the potatoes cook, heat a skillet over medium-high heat. Sear the steak for about 3-4 minutes on each side until it reaches your preferred level of doneness. Let it rest for a few minutes before slicing.

  • 5

    Drain the potatoes and return them to the pot. Add minced garlic, 2 tablespoons of unsalted butter, and 1/4 cup whole milk. Mash until smooth and creamy. Adjust seasoning with salt and pepper as desired.

  • 6

    Steam the broccoli florets until tender, about 4-5 minutes. Drizzle 1 teaspoon olive oil over the steamed broccoli and season lightly.

  • 7

    Plate the sliced steak alongside a generous serving of garlic mashed potatoes and the steamed broccoli. Serve warm and enjoy your balanced, flavorful dinner.