Name: Lemon Herb Grilled Chicken and Crisp Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Tortilla; 1 cup Romaine Lettuce; 1 Medium Tomato; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Mixed Dried Herbs

Lemon Herb Grilled Chicken and Crisp Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken and Crisp Veggie Wrap

Savor the bright, zesty flavors of lemon and herbs in this grilled chicken wrap, bursting with fresh crisp veggies and wrapped in a soft whole wheat tortilla. The char from the grill intensifies the juicy chicken, perfectly complemented by a drizzle of lemon-infused olive oil, making each bite both refreshing and satisfying.

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NUTRITION

Protein

40.1g

Fat

11.8g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

1 Medium Tomato

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt, pepper, and the mixed dried herbs.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred. Once cooked, allow it to rest for a few minutes before slicing.
4
In a small bowl, mix the lemon juice with the extra virgin olive oil to create a light dressing.
5
Lay out the whole wheat tortilla and layer with romaine lettuce and sliced tomato.
6
Place the sliced grilled chicken on top of the veggies.
7
Drizzle the lemon herb dressing over the chicken and veggies.
8
Roll up the tortilla tightly to form a wrap. Slice in half if desired and serve immediately.