Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli

Enjoy a vibrant, clean meal featuring succulent grilled chicken breast infused with fresh lemon and garlic, perfectly paired with lightly steamed broccoli. This dish delivers a bright, savory taste with a gentle hint of citrus, making it a wholesome and satisfying lunch option.

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NUTRITION

301kcal
Protein
41.0g
Fat
9.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Pat the chicken breast dry, then rub the marinade evenly over the surface of the chicken.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken cooks, steam the broccoli in a steamer or microwave until tender yet crisp, about 4-5 minutes.

  • 6

    Once cooked, let the chicken rest for a few minutes before slicing. Serve alongside the steamed broccoli for a balanced meal.

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli

Enjoy a vibrant, clean meal featuring succulent grilled chicken breast infused with fresh lemon and garlic, perfectly paired with lightly steamed broccoli. This dish delivers a bright, savory taste with a gentle hint of citrus, making it a wholesome and satisfying lunch option.

NUTRITION

301kcal
Protein
41.0g
Fat
9.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Pat the chicken breast dry, then rub the marinade evenly over the surface of the chicken.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken cooks, steam the broccoli in a steamer or microwave until tender yet crisp, about 4-5 minutes.

  • 6

    Once cooked, let the chicken rest for a few minutes before slicing. Serve alongside the steamed broccoli for a balanced meal.