Silky Tofu and Spinach Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Spinach Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Spinach Scramble with Fresh Herbs

Enjoy a light and protein-packed breakfast featuring creamy silky tofu gently scrambled with fresh spinach and aromatic herbs. This gluten-free, dairy-free scramble offers a delicate texture with a boost of umami from nutritional yeast and a subtle hint of olive oil, perfect for a fresh start to your day.

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NUTRITION

309kcal
Protein
27.1g
Fat
17.1g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

300g Silky Tofu

1 cup Fresh Spinach

2 tsp Nutritional Yeast

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tbsp Fresh Chives

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Drain the tofu and gently crumble it into a bowl using your hands or a fork, achieving a scrambled texture.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Once the oil is warm, add the crumbled tofu to the skillet. Sauté for 2 minutes to allow the tofu to heat through.

  • 4

    Add the fresh spinach and continue to cook for another 1-2 minutes until the spinach wilts slightly.

  • 5

    Sprinkle the nutritional yeast over the tofu and spinach, stirring to evenly distribute the flavor.

  • 6

    Add the chopped fresh parsley and chives, then season with salt and pepper to taste.

  • 7

    Cook the scramble for an additional minute to blend the flavors, then remove from heat and serve warm.

Silky Tofu and Spinach Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Spinach Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Spinach Scramble with Fresh Herbs

Enjoy a light and protein-packed breakfast featuring creamy silky tofu gently scrambled with fresh spinach and aromatic herbs. This gluten-free, dairy-free scramble offers a delicate texture with a boost of umami from nutritional yeast and a subtle hint of olive oil, perfect for a fresh start to your day.

NUTRITION

309kcal
Protein
27.1g
Fat
17.1g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

300g Silky Tofu

1 cup Fresh Spinach

2 tsp Nutritional Yeast

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tbsp Fresh Chives

Salt and Pepper (to taste)

PREPARATION

  • 1

    Drain the tofu and gently crumble it into a bowl using your hands or a fork, achieving a scrambled texture.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Once the oil is warm, add the crumbled tofu to the skillet. Sauté for 2 minutes to allow the tofu to heat through.

  • 4

    Add the fresh spinach and continue to cook for another 1-2 minutes until the spinach wilts slightly.

  • 5

    Sprinkle the nutritional yeast over the tofu and spinach, stirring to evenly distribute the flavor.

  • 6

    Add the chopped fresh parsley and chives, then season with salt and pepper to taste.

  • 7

    Cook the scramble for an additional minute to blend the flavors, then remove from heat and serve warm.