Name: Hearty Grilled Vegetable Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 3 ounces Tempeh; 1 cup Mixed Grilled Vegetables (eggplant, zucchini, red bell pepper); 3 tablespoons Hummus; Olive Oil Cooking Spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Savor a robust grilled vegetable sandwich elevated with marinated tempeh and a creamy hummus spread, nestled between slices of hearty whole grain bread. This colorful medley of grilled eggplant, zucchini, and red bell peppers melds beautifully with the savory goodness of tempeh, offering a fulfilling, protein-packed meal perfect for any time of day.

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NUTRITION

Protein

27g

Fat

15g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 ounces Tempeh

1 cup Mixed Grilled Vegetables (eggplant, zucchini, red bell pepper)

3 tablespoons Hummus

Olive Oil Cooking Spray

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PREPARATION

1
Preheat a grill pan or outdoor grill over medium heat and lightly coat with olive oil cooking spray.
2
Slice the tempeh into 1/4-inch thick strips and marinate briefly (optional) with your favorite seasonings.
3
Cut the eggplant, zucchini, and red bell pepper into uniform slices.
4
Grill the tempeh and vegetables until they are tender and have nice grill marks, about 3-4 minutes per side.
5
Warm the whole grain bread on the grill for a minute on each side until lightly toasted.
6
Spread hummus on one side of each bread slice.
7
Assemble the sandwich by layering the grilled tempeh and vegetables between the bread slices.
8
Serve immediately and enjoy your hearty, protein-packed sandwich.