YOUR SOLIN GENERATED RECIPE
Crispy Sweet Potato and Egg Hash
A vibrant and satisfying hash featuring crispy sweet potatoes tossed with sautéed bell peppers and spinach, perfectly accented with a protein-packed blend of eggs and savory turkey sausage. Enjoy the delightful mix of textures and rich flavors, ideal for any meal of the day.
INGREDIENTS
1 medium Sweet Potato (150g)
3 Large Eggs
1 Egg White
2 ounces Turkey Sausage
1/2 cup Red Bell Pepper (75g)
1 cup Spinach (30g)
1 teaspoon Olive Oil
Salt and Pepper to taste
PREPARATION
Peel and dice the sweet potato into small cubes for even crispness. Rinse and slice the red bell pepper, and roughly chop the spinach.
Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and cook until tender and slightly crispy, about 8-10 minutes. Stir occasionally.
Add the red bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.
Slice the turkey sausage into rounds and add to the skillet. Cook for another 3-4 minutes until the sausage is heated through and starts to brown.
In a bowl, whisk together the eggs and egg white along with a pinch of salt and pepper. Pour the egg mixture over the vegetables and sausage, gently stirring to combine.
Allow the eggs to set, stirring occasionally, until they are fully cooked and lightly scrambled, about 3-4 minutes.
Just before serving, fold in the fresh spinach so it wilts slightly from the residual heat. Adjust seasoning with additional salt and pepper as desired.
Serve immediately and enjoy your crispy, protein-packed sweet potato and egg hash.