Creamy Dairy-Free Sausage and Gluten-Free Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Dairy-Free Sausage and Gluten-Free Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Dairy-Free Sausage and Gluten-Free Pasta with Roasted Vegetables

Savor a hearty and flavorful dish featuring gluten-free pasta perfectly paired with savory chicken sausage, roasted mixed bell peppers, zucchini, and cherry tomatoes, all enveloped in a light, dairy-free creamy coconut sauce. This dish strikes a balance between indulgence and clean eating, offering a rich medley of textures and vibrant colors that make every bite an experience.

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NUTRITION

577kcal
Protein
32.9g
Fat
26.6g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

2 oz Gluten-Free Pasta

5 oz Chicken Sausage (Dairy-Free)

1 medium Mixed Bell Peppers

1 small Zucchini

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

2 tbsp Dairy-Free Cream (Coconut Cream)

1 clove Garlic, minced

Italian Herb Seasoning, Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the mixed bell peppers, zucchini, and halve the cherry tomatoes. Toss them in a bowl with olive oil, garlic, Italian herb seasoning, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for about 15-20 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, cook the gluten-free pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a skillet over medium heat, slightly brown the sliced chicken sausage. If needed, add a splash of water to keep it from sticking.

  • 6

    Reduce the heat and stir in the dairy-free coconut cream. Let it simmer for 2-3 minutes until it slightly thickens, forming a creamy sauce.

  • 7

    Combine the cooked pasta, sausage, and roasted vegetables in a large bowl. Toss gently until everything is evenly coated with the creamy sauce.

  • 8

    Taste and adjust the seasoning with additional salt and pepper if necessary, then serve warm.

Creamy Dairy-Free Sausage and Gluten-Free Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Dairy-Free Sausage and Gluten-Free Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Dairy-Free Sausage and Gluten-Free Pasta with Roasted Vegetables

Savor a hearty and flavorful dish featuring gluten-free pasta perfectly paired with savory chicken sausage, roasted mixed bell peppers, zucchini, and cherry tomatoes, all enveloped in a light, dairy-free creamy coconut sauce. This dish strikes a balance between indulgence and clean eating, offering a rich medley of textures and vibrant colors that make every bite an experience.

NUTRITION

577kcal
Protein
32.9g
Fat
26.6g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

2 oz Gluten-Free Pasta

5 oz Chicken Sausage (Dairy-Free)

1 medium Mixed Bell Peppers

1 small Zucchini

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

2 tbsp Dairy-Free Cream (Coconut Cream)

1 clove Garlic, minced

Italian Herb Seasoning, Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the mixed bell peppers, zucchini, and halve the cherry tomatoes. Toss them in a bowl with olive oil, garlic, Italian herb seasoning, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for about 15-20 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, cook the gluten-free pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a skillet over medium heat, slightly brown the sliced chicken sausage. If needed, add a splash of water to keep it from sticking.

  • 6

    Reduce the heat and stir in the dairy-free coconut cream. Let it simmer for 2-3 minutes until it slightly thickens, forming a creamy sauce.

  • 7

    Combine the cooked pasta, sausage, and roasted vegetables in a large bowl. Toss gently until everything is evenly coated with the creamy sauce.

  • 8

    Taste and adjust the seasoning with additional salt and pepper if necessary, then serve warm.