Herb-Loaded Egg Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Loaded Egg Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Herb-Loaded Egg Scramble with Sautéed Greens

A vibrant scramble featuring farm-fresh eggs enriched with a dollop of low-fat cottage cheese, infused with fresh mixed herbs, and paired with a lightly sautéed bed of baby spinach. This dish balances creamy textures and a burst of herbaceous flavors, making it a perfect energizing meal any time of day.

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NUTRITION

164kcal
Protein
14g
Fat
10.6g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup low-fat cottage cheese

1 cup baby spinach

1 tsp olive oil

2 tbsp mixed fresh herbs (parsley, chives, basil)

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until fully combined. Stir in the low-fat cottage cheese along with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the baby spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour the egg and cottage cheese mixture into the skillet with the greens. Allow it to set for a few seconds, then gently stir and scramble the eggs.

  • 4

    Just before the eggs are fully cooked, sprinkle the fresh mixed herbs over the scramble and give it one final stir to combine.

  • 5

    Remove from heat once the eggs are softly set. Adjust seasoning with salt and pepper if necessary, and serve warm.

Herb-Loaded Egg Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Loaded Egg Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Herb-Loaded Egg Scramble with Sautéed Greens

A vibrant scramble featuring farm-fresh eggs enriched with a dollop of low-fat cottage cheese, infused with fresh mixed herbs, and paired with a lightly sautéed bed of baby spinach. This dish balances creamy textures and a burst of herbaceous flavors, making it a perfect energizing meal any time of day.

NUTRITION

164kcal
Protein
14g
Fat
10.6g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup low-fat cottage cheese

1 cup baby spinach

1 tsp olive oil

2 tbsp mixed fresh herbs (parsley, chives, basil)

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until fully combined. Stir in the low-fat cottage cheese along with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the baby spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour the egg and cottage cheese mixture into the skillet with the greens. Allow it to set for a few seconds, then gently stir and scramble the eggs.

  • 4

    Just before the eggs are fully cooked, sprinkle the fresh mixed herbs over the scramble and give it one final stir to combine.

  • 5

    Remove from heat once the eggs are softly set. Adjust seasoning with salt and pepper if necessary, and serve warm.