Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant, nutrient-dense dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a side of brown rice. This dish is lightly seasoned with salt, pepper, and a squeeze of fresh lemon, and it’s finished with a drizzle of extra virgin olive oil to enhance its natural flavors. A balanced meal that's both satisfying and aligned with your fitness goals.

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NUTRITION

499kcal
Protein
39.6g
Fat
29g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    Add the olive oil to the skillet and heat until shimmering. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes, or until the salmon is just cooked through.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat or prepare the pre-cooked brown rice according to package instructions.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Drizzle the lemon juice over the salmon for added brightness.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant, nutrient-dense dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a side of brown rice. This dish is lightly seasoned with salt, pepper, and a squeeze of fresh lemon, and it’s finished with a drizzle of extra virgin olive oil to enhance its natural flavors. A balanced meal that's both satisfying and aligned with your fitness goals.

NUTRITION

499kcal
Protein
39.6g
Fat
29g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    Add the olive oil to the skillet and heat until shimmering. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes, or until the salmon is just cooked through.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat or prepare the pre-cooked brown rice according to package instructions.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Drizzle the lemon juice over the salmon for added brightness.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.