Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a flavorful, protein-packed scramble featuring fluffy egg whites, crisp turkey bacon, and fresh spinach, accented with a drizzle of olive oil and balanced by a quarter of creamy avocado and a slice of whole grain toast. This hearty breakfast not only delights your taste buds but also fuels your morning with balanced macros.

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NUTRITION

393kcal
Protein
36.9g
Fat
17.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

2 slices Turkey Bacon (~28g)

1 cup Fresh Spinach (~30g)

1 tsp Olive Oil (~4.5g)

1/4 Avocado (~50g)

1 slice Whole Grain Toast (~30g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to start setting before gently stirring with a spatula.

  • 4

    Crisp the turkey bacon separately (either in a skillet or microwave) until it reaches your desired level of crispiness, then roughly chop and fold into the scramble.

  • 5

    Season the scramble lightly with salt and pepper as desired, cooking until the egg whites are fully set but still moist.

  • 6

    Plate the egg white scramble alongside a quartered avocado and a slice of whole grain toast for added texture and balanced calories.

  • 7

    Serve immediately and enjoy a nutritious start to your day.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a flavorful, protein-packed scramble featuring fluffy egg whites, crisp turkey bacon, and fresh spinach, accented with a drizzle of olive oil and balanced by a quarter of creamy avocado and a slice of whole grain toast. This hearty breakfast not only delights your taste buds but also fuels your morning with balanced macros.

NUTRITION

393kcal
Protein
36.9g
Fat
17.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

2 slices Turkey Bacon (~28g)

1 cup Fresh Spinach (~30g)

1 tsp Olive Oil (~4.5g)

1/4 Avocado (~50g)

1 slice Whole Grain Toast (~30g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to start setting before gently stirring with a spatula.

  • 4

    Crisp the turkey bacon separately (either in a skillet or microwave) until it reaches your desired level of crispiness, then roughly chop and fold into the scramble.

  • 5

    Season the scramble lightly with salt and pepper as desired, cooking until the egg whites are fully set but still moist.

  • 6

    Plate the egg white scramble alongside a quartered avocado and a slice of whole grain toast for added texture and balanced calories.

  • 7

    Serve immediately and enjoy a nutritious start to your day.