Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and healthy lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp, lightly roasted broccoli. The recipe offers a balanced mix of lean protein, whole grains, and nutrient-packed vegetables, making it a satisfying meal that not only nourishes but also delights your tastebuds.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Preheat a grill or grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, rinse 1/2 cup quinoa under cold water. Bring 1 cup of water to a boil, add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 4

    Cut the broccoli into florets, toss with 1 teaspoon olive oil, and season lightly with salt and pepper. Roast the broccoli in the preheated oven for 12-15 minutes until tender with crispy edges.

  • 5

    Plate the grilled chicken breast with a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and healthy lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp, lightly roasted broccoli. The recipe offers a balanced mix of lean protein, whole grains, and nutrient-packed vegetables, making it a satisfying meal that not only nourishes but also delights your tastebuds.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Preheat a grill or grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, rinse 1/2 cup quinoa under cold water. Bring 1 cup of water to a boil, add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 4

    Cut the broccoli into florets, toss with 1 teaspoon olive oil, and season lightly with salt and pepper. Roast the broccoli in the preheated oven for 12-15 minutes until tender with crispy edges.

  • 5

    Plate the grilled chicken breast with a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!