Creamy Lean Chicken Carbonara with Whole Wheat Pasta and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Chicken Carbonara with Whole Wheat Pasta and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lean Chicken Carbonara with Whole Wheat Pasta and Sautéed Spinach

Savor a delectable twist on a classic carbonara by using lean chicken breast and whole wheat pasta, tossed in a light, creamy sauce made with egg and non-fat Greek yogurt, and enriched with sautéed garlic spinach and a sprinkle of Parmesan. This dish delivers satisfying flavors while keeping it clean and balanced.

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NUTRITION

431kcal
Protein
49.8g
Fat
15.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

100g Lean Chicken Breast

0.5 cup cooked Whole Wheat Pasta

1 large Egg

0.25 cup Non-fat Greek Yogurt

1 cup fresh Spinach

1 tbsp grated Parmesan Cheese

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Dice the lean chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Cook whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 3

    In a small bowl, whisk together the egg and non-fat Greek yogurt to create the creamy sauce.

  • 4

    Heat olive oil in a skillet over medium heat and sauté the garlic until fragrant.

  • 5

    Add the chicken pieces to the skillet and cook until lightly browned and cooked through.

  • 6

    Toss in the fresh spinach and sauté just until wilted.

  • 7

    Lower the heat and mix in the cooked pasta. Remove from heat to prevent scrambling the egg.

  • 8

    Stir in the egg-yogurt mixture quickly, ensuring the residual heat creates a creamy sauce without cooking the egg too much.

  • 9

    Finish by sprinkling grated Parmesan cheese over the dish, mix gently, and serve immediately.

Creamy Lean Chicken Carbonara with Whole Wheat Pasta and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Chicken Carbonara with Whole Wheat Pasta and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lean Chicken Carbonara with Whole Wheat Pasta and Sautéed Spinach

Savor a delectable twist on a classic carbonara by using lean chicken breast and whole wheat pasta, tossed in a light, creamy sauce made with egg and non-fat Greek yogurt, and enriched with sautéed garlic spinach and a sprinkle of Parmesan. This dish delivers satisfying flavors while keeping it clean and balanced.

NUTRITION

431kcal
Protein
49.8g
Fat
15.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

100g Lean Chicken Breast

0.5 cup cooked Whole Wheat Pasta

1 large Egg

0.25 cup Non-fat Greek Yogurt

1 cup fresh Spinach

1 tbsp grated Parmesan Cheese

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Dice the lean chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Cook whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 3

    In a small bowl, whisk together the egg and non-fat Greek yogurt to create the creamy sauce.

  • 4

    Heat olive oil in a skillet over medium heat and sauté the garlic until fragrant.

  • 5

    Add the chicken pieces to the skillet and cook until lightly browned and cooked through.

  • 6

    Toss in the fresh spinach and sauté just until wilted.

  • 7

    Lower the heat and mix in the cooked pasta. Remove from heat to prevent scrambling the egg.

  • 8

    Stir in the egg-yogurt mixture quickly, ensuring the residual heat creates a creamy sauce without cooking the egg too much.

  • 9

    Finish by sprinkling grated Parmesan cheese over the dish, mix gently, and serve immediately.