Crispy Black Bean Veggie Burger Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Lettuce Wraps

Enjoy a flavorful, crispy black bean veggie burger served in crisp lettuce wraps. This hearty yet light dish blends black beans, oats, tofu, and vibrant veggies with aromatic spices for a satisfying meal that’s as nutritious as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

576kcal
Protein
34.4g
Fat
12.5g
Carbs
92.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Black Beans

1/2 cup dry Rolled Oats

100g Firm Tofu

2 tbsp Nutritional Yeast

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 clove Garlic, minced

1 tbsp Cornstarch

1/2 tsp Olive Oil

3 Romaine Lettuce Leaves

1 tsp Ground Cumin

1/2 tsp Chili Powder

Salt and Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth, leaving some texture.

  • 2

    Crumble the firm tofu and add it to the bowl along with rolled oats and nutritional yeast.

  • 3

    Stir in the diced red bell pepper, onion, and minced garlic.

  • 4

    Season the mixture with ground cumin, chili powder, salt, and pepper.

  • 5

    Sprinkle in the cornstarch and mix thoroughly. If the mixture feels too wet, add a bit more oats; if too dry, add a teaspoon of water.

  • 6

    Form the mixture into 2-3 patties, pressing firmly to hold the shape.

  • 7

    Heat the olive oil in a nonstick skillet over medium heat. Cook the patties for about 4-5 minutes per side until crisp and golden.

  • 8

    Prepare the romaine lettuce leaves by washing and patting dry. Use them as wraps by placing a cooked patty in each leaf.

  • 9

    Serve immediately while warm, and enjoy the crispy texture and vibrant flavors.

Crispy Black Bean Veggie Burger Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Lettuce Wraps

Enjoy a flavorful, crispy black bean veggie burger served in crisp lettuce wraps. This hearty yet light dish blends black beans, oats, tofu, and vibrant veggies with aromatic spices for a satisfying meal that’s as nutritious as it is delicious.

NUTRITION

576kcal
Protein
34.4g
Fat
12.5g
Carbs
92.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Black Beans

1/2 cup dry Rolled Oats

100g Firm Tofu

2 tbsp Nutritional Yeast

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 clove Garlic, minced

1 tbsp Cornstarch

1/2 tsp Olive Oil

3 Romaine Lettuce Leaves

1 tsp Ground Cumin

1/2 tsp Chili Powder

Salt and Pepper, to taste

PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth, leaving some texture.

  • 2

    Crumble the firm tofu and add it to the bowl along with rolled oats and nutritional yeast.

  • 3

    Stir in the diced red bell pepper, onion, and minced garlic.

  • 4

    Season the mixture with ground cumin, chili powder, salt, and pepper.

  • 5

    Sprinkle in the cornstarch and mix thoroughly. If the mixture feels too wet, add a bit more oats; if too dry, add a teaspoon of water.

  • 6

    Form the mixture into 2-3 patties, pressing firmly to hold the shape.

  • 7

    Heat the olive oil in a nonstick skillet over medium heat. Cook the patties for about 4-5 minutes per side until crisp and golden.

  • 8

    Prepare the romaine lettuce leaves by washing and patting dry. Use them as wraps by placing a cooked patty in each leaf.

  • 9

    Serve immediately while warm, and enjoy the crispy texture and vibrant flavors.