Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a modest serving of nutty brown rice. The dish is perfectly balanced to offer a satisfying portion of protein and fiber while keeping the meal light and nutritious.

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NUTRITION

492kcal
Protein
40.4g
Fat
27.4g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.33 cup cooked Brown Rice

1 serving Asparagus (~90g)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice gently in a microwave or on the stovetop.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a modest serving of nutty brown rice. The dish is perfectly balanced to offer a satisfying portion of protein and fiber while keeping the meal light and nutritious.

NUTRITION

492kcal
Protein
40.4g
Fat
27.4g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.33 cup cooked Brown Rice

1 serving Asparagus (~90g)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice gently in a microwave or on the stovetop.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.