Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1 tsp Olive Oil; Pinch of Salt; Pinch of Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. The smoky char on the chicken, combined with the nutty flavor of quinoa and the crisp, lightly seasoned broccoli, creates a delightful medley that is both satisfying and nourishing.

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NUTRITION

Protein

43g

Fat

13.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

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PREPARATION

1
Preheat the grill and set it to medium-high heat.
2
Season the chicken breast with a pinch of salt and pepper.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 400°F for the broccoli.
5
Toss the broccoli florets with olive oil, salt, and pepper, then spread them evenly on a baking sheet.
6
Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.
7
Heat the cooked quinoa gently in a saucepan or microwave until warm.
8
Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side. Serve immediately.