Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this savory scramble featuring light egg whites, lean turkey sausage, and fresh spinach, accented by the creaminess of avocado and a hint of tangy feta. It’s a balanced and flavorful breakfast that energizes your morning while keeping calories and protein in check.

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NUTRITION

418kcal
Protein
32.7g
Fat
29.5g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

2 turkey sausage links (~140g)

1 cup raw spinach (~30g)

1 tsp extra virgin olive oil (~4.5g)

~1/3 avocado (~50g)

1/8 cup crumbled feta cheese (~28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    While the sausage cooks, add the raw spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble with the sausage and spinach.

  • 5

    Once the egg whites are softly set, remove the skillet from heat.

  • 6

    Plate the scramble and top with slices of avocado and a sprinkle of crumbled feta cheese.

  • 7

    Enjoy your nutritious breakfast while it's warm!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this savory scramble featuring light egg whites, lean turkey sausage, and fresh spinach, accented by the creaminess of avocado and a hint of tangy feta. It’s a balanced and flavorful breakfast that energizes your morning while keeping calories and protein in check.

NUTRITION

418kcal
Protein
32.7g
Fat
29.5g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

2 turkey sausage links (~140g)

1 cup raw spinach (~30g)

1 tsp extra virgin olive oil (~4.5g)

~1/3 avocado (~50g)

1/8 cup crumbled feta cheese (~28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    While the sausage cooks, add the raw spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble with the sausage and spinach.

  • 5

    Once the egg whites are softly set, remove the skillet from heat.

  • 6

    Plate the scramble and top with slices of avocado and a sprinkle of crumbled feta cheese.

  • 7

    Enjoy your nutritious breakfast while it's warm!