Crispy Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash

Enjoy a hearty and delicious hash featuring crispy sweet potatoes, protein-packed eggs, and fiber-rich black beans tossed with aromatic onions and vibrant spinach. This versatile dish delivers a balanced blend of protein, healthy carbs, and flavor, perfect for any time of the day.

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NUTRITION

637kcal
Protein
34.9g
Fat
25.2g
Carbs
61.1g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1 Small Sweet Potato

1/2 Cup Black Beans

1/2 Medium Yellow Onion

1 Cup Spinach

1 Teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for crispiness. Finely chop the onion.

  • 2

    Heat the olive oil in a skillet over medium heat.

  • 3

    Add the sweet potato cubes and cook, stirring occasionally, until they start to soften and develop a light crispy exterior, about 8-10 minutes.

  • 4

    Stir in the chopped onion and cook until translucent, approximately 3-4 minutes.

  • 5

    Add the black beans and spinach; cook for an additional 2 minutes until the spinach is wilted and beans heated through.

  • 6

    Make small wells in the hash and crack the eggs into them. Cover the skillet and cook until the eggs reach your desired doneness, about 4-6 minutes for slightly runny yolks.

  • 7

    Season with salt and pepper to taste before serving.

Crispy Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash

Enjoy a hearty and delicious hash featuring crispy sweet potatoes, protein-packed eggs, and fiber-rich black beans tossed with aromatic onions and vibrant spinach. This versatile dish delivers a balanced blend of protein, healthy carbs, and flavor, perfect for any time of the day.

NUTRITION

637kcal
Protein
34.9g
Fat
25.2g
Carbs
61.1g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1 Small Sweet Potato

1/2 Cup Black Beans

1/2 Medium Yellow Onion

1 Cup Spinach

1 Teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for crispiness. Finely chop the onion.

  • 2

    Heat the olive oil in a skillet over medium heat.

  • 3

    Add the sweet potato cubes and cook, stirring occasionally, until they start to soften and develop a light crispy exterior, about 8-10 minutes.

  • 4

    Stir in the chopped onion and cook until translucent, approximately 3-4 minutes.

  • 5

    Add the black beans and spinach; cook for an additional 2 minutes until the spinach is wilted and beans heated through.

  • 6

    Make small wells in the hash and crack the eggs into them. Cover the skillet and cook until the eggs reach your desired doneness, about 4-6 minutes for slightly runny yolks.

  • 7

    Season with salt and pepper to taste before serving.