Name: Healthy Creamy Clam Chowder
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Clams (170g); 1/2 cup diced Potato (75g); 1/4 cup diced Onion (40g); 1/4 cup diced Celery (40g); 1/4 cup diced Carrot (35g); 1/2 cup Low-Fat Milk (120g); 1 tsp Olive Oil (5g); 1 tbsp Whole Wheat Flour (8g); 1 cup Low-Sodium Broth (240g); 1 tsp Fresh Thyme; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Clam Chowder

Savor a delicious bowl of Healthy Creamy Clam Chowder that delivers a velvety, satisfying texture with tender clams, hearty potatoes, and aromatic vegetables. This comforting chowder combines a light, creamy broth with a medley of diced vegetables, perfectly balanced to nourish and delight without excess calories.

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NUTRITION

Protein

32.8g

Fat

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Clams (170g)

1/2 cup diced Potato (75g)

1/4 cup diced Onion (40g)

1/4 cup diced Celery (40g)

1/4 cup diced Carrot (35g)

1/2 cup Low-Fat Milk (120g)

1 tsp Olive Oil (5g)

1 tbsp Whole Wheat Flour (8g)

1 cup Low-Sodium Broth (240g)

1 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Sauté the diced onions, celery, and carrots for 3-4 minutes until they begin to soften.
3
Sprinkle in the whole wheat flour and stir continuously for about 1 minute to form a light roux.
4
Slowly pour in the low-sodium broth and low-fat milk, stirring constantly to avoid lumps.
5
Add the diced potatoes and bring the mixture to a gentle simmer. Allow it to cook for 8-10 minutes until potatoes are tender.
6
Stir in the clams and fresh thyme, and continue to simmer for another 3-4 minutes to heat the clams through.
7
Season with salt and pepper to taste, and serve warm.