Sheet Pan Balsamic Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Chicken and Crispy Brussels Sprouts

Enjoy a vibrant dinner featuring juicy, balsamic-glazed chicken paired with perfectly roasted Brussels sprouts. This dish is a delightful balance of savory tang and natural sweetness, all brought together on a single sheet pan for an easy cleanup.

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NUTRITION

364kcal
Protein
38.2g
Fat
18.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Balsamic Vinegar

1 clove Garlic

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Trim the ends of the Brussels sprouts and cut them in half. Place them on the sheet pan.

  • 3

    In a small bowl, whisk together olive oil, balsamic vinegar, minced garlic, salt, and black pepper.

  • 4

    Add the chicken breasts to the sheet pan along with the Brussels sprouts. Drizzle the balsamic mixture evenly over the chicken and sprouts.

  • 5

    Toss the Brussels sprouts gently to ensure they are well coated with the dressing.

  • 6

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken is cooked through and Brussels sprouts are crispy on the edges.

  • 7

    Turn the chicken halfway through the cooking time for even browning. Once done, remove from the oven, slice the chicken if desired, and serve immediately.

Sheet Pan Balsamic Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Chicken and Crispy Brussels Sprouts

Enjoy a vibrant dinner featuring juicy, balsamic-glazed chicken paired with perfectly roasted Brussels sprouts. This dish is a delightful balance of savory tang and natural sweetness, all brought together on a single sheet pan for an easy cleanup.

NUTRITION

364kcal
Protein
38.2g
Fat
18.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Balsamic Vinegar

1 clove Garlic

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Trim the ends of the Brussels sprouts and cut them in half. Place them on the sheet pan.

  • 3

    In a small bowl, whisk together olive oil, balsamic vinegar, minced garlic, salt, and black pepper.

  • 4

    Add the chicken breasts to the sheet pan along with the Brussels sprouts. Drizzle the balsamic mixture evenly over the chicken and sprouts.

  • 5

    Toss the Brussels sprouts gently to ensure they are well coated with the dressing.

  • 6

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken is cooked through and Brussels sprouts are crispy on the edges.

  • 7

    Turn the chicken halfway through the cooking time for even browning. Once done, remove from the oven, slice the chicken if desired, and serve immediately.