Herbed Pan-Seared Tofu Steaks with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herbed Pan-Seared Tofu Steaks with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herbed Pan-Seared Tofu Steaks with Roasted Broccoli

Savor the delightful combination of crispy herbed tofu and tender roasted broccoli in this wholesome dish. The tofu is pan-seared with aromatic herbs, then lightly dusted with nutritional yeast for a savory finish, while the broccoli is roasted to perfection with a hint of olive oil and garlic. This balanced meal is both satisfying and packed with protein to keep you energized.

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NUTRITION

427kcal
Protein
32.5g
Fat
20.4g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

150g Broccoli

2 tbsp Nutritional Yeast

1 tbsp Olive Oil

1 tbsp Fresh Herbs (Thyme & Rosemary)

1 Garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then slice it into 1/2-inch thick steaks.

  • 2

    Preheat your oven to 425°F (220°C). Toss the broccoli with olive oil, minced garlic, salt, and pepper; spread evenly on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until tender and lightly charred at the edges.

  • 4

    While the broccoli roasts, pat the tofu steaks dry and season both sides with salt, pepper, and fresh herbs.

  • 5

    Heat a non-stick skillet over medium-high heat and lightly coat with a small drizzle of olive oil. Sear the tofu steaks for about 3-4 minutes on each side until golden and crisp.

  • 6

    Sprinkle nutritional yeast over the tofu in the final minute of cooking for an extra savory flavor boost.

  • 7

    Plate the tofu steaks alongside the roasted broccoli, and serve warm.

Herbed Pan-Seared Tofu Steaks with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herbed Pan-Seared Tofu Steaks with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herbed Pan-Seared Tofu Steaks with Roasted Broccoli

Savor the delightful combination of crispy herbed tofu and tender roasted broccoli in this wholesome dish. The tofu is pan-seared with aromatic herbs, then lightly dusted with nutritional yeast for a savory finish, while the broccoli is roasted to perfection with a hint of olive oil and garlic. This balanced meal is both satisfying and packed with protein to keep you energized.

NUTRITION

427kcal
Protein
32.5g
Fat
20.4g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

150g Broccoli

2 tbsp Nutritional Yeast

1 tbsp Olive Oil

1 tbsp Fresh Herbs (Thyme & Rosemary)

1 Garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then slice it into 1/2-inch thick steaks.

  • 2

    Preheat your oven to 425°F (220°C). Toss the broccoli with olive oil, minced garlic, salt, and pepper; spread evenly on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until tender and lightly charred at the edges.

  • 4

    While the broccoli roasts, pat the tofu steaks dry and season both sides with salt, pepper, and fresh herbs.

  • 5

    Heat a non-stick skillet over medium-high heat and lightly coat with a small drizzle of olive oil. Sear the tofu steaks for about 3-4 minutes on each side until golden and crisp.

  • 6

    Sprinkle nutritional yeast over the tofu in the final minute of cooking for an extra savory flavor boost.

  • 7

    Plate the tofu steaks alongside the roasted broccoli, and serve warm.