Protein-Packed Fluffy Cottage Cheese Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Cottage Cheese Egg Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Cottage Cheese Egg Bake

Enjoy a light yet protein-rich egg bake featuring creamy cottage cheese and fluffy eggs combined with fresh spinach, cherry tomatoes, and bell pepper. A versatile dish that works perfectly any time of the day, delivering a delightful balance of textures and flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
42.1g
Fat
12.9g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

2 large Eggs

1 cup Spinach

1/2 cup Cherry Tomatoes

1/2 medium Bell Pepper

Olive Oil Cooking Spray

Salt and Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly spray a small baking dish with olive oil cooking spray.

  • 2

    In a medium mixing bowl, whisk together the eggs until well beaten. Mix in the cottage cheese until you achieve a creamy consistency.

  • 3

    Gently fold in the spinach, halved cherry tomatoes, and diced bell pepper. Season with salt and pepper to taste.

  • 4

    Pour the mixture into the prepared baking dish and spread it evenly.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the egg bake is puffed up and set in the center.

  • 6

    Remove from the oven and let cool slightly before slicing. Serve warm and enjoy this protein-packed, fluffy egg bake any time of day.

Protein-Packed Fluffy Cottage Cheese Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Cottage Cheese Egg Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Cottage Cheese Egg Bake

Enjoy a light yet protein-rich egg bake featuring creamy cottage cheese and fluffy eggs combined with fresh spinach, cherry tomatoes, and bell pepper. A versatile dish that works perfectly any time of the day, delivering a delightful balance of textures and flavors.

NUTRITION

388kcal
Protein
42.1g
Fat
12.9g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

2 large Eggs

1 cup Spinach

1/2 cup Cherry Tomatoes

1/2 medium Bell Pepper

Olive Oil Cooking Spray

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly spray a small baking dish with olive oil cooking spray.

  • 2

    In a medium mixing bowl, whisk together the eggs until well beaten. Mix in the cottage cheese until you achieve a creamy consistency.

  • 3

    Gently fold in the spinach, halved cherry tomatoes, and diced bell pepper. Season with salt and pepper to taste.

  • 4

    Pour the mixture into the prepared baking dish and spread it evenly.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the egg bake is puffed up and set in the center.

  • 6

    Remove from the oven and let cool slightly before slicing. Serve warm and enjoy this protein-packed, fluffy egg bake any time of day.