Baked Creamy Mac and Cheese with Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Creamy Mac and Cheese with Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Creamy Mac and Cheese with Chicken and Roasted Broccoli

Savor this wholesome and comforting dish featuring tender baked chicken, whole wheat macaroni enveloped in a creamy, light cheese sauce, paired beautifully with roasted broccoli. The textures meld perfectly, offering a delicious balance of crispy edges and silky creaminess, making it a satisfying meal any time of day.

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NUTRITION

496kcal
Protein
48.7g
Fat
20.6g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (cooked, roasted)

1/2 cup cooked Whole Wheat Macaroni

1/4 cup Low-Fat Milk

1/4 cup Shredded Cheddar Cheese (reduced fat)

1 cup Broccoli (chopped)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cook the whole wheat macaroni according to package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with a pinch of salt and black pepper. Bake in the preheated oven for about 15-20 minutes or until fully cooked, then slice into bite-sized pieces.

  • 4

    In a small saucepan, combine the low-fat milk with the shredded cheddar cheese over low heat. Stir continuously until the cheese has melted and you achieve a creamy sauce. If too thick, you can add a splash more milk.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10-12 minutes until edges are slightly crispy yet tender.

  • 6

    Combine the cooked macaroni, baked chicken pieces, and cheese sauce in an oven-safe dish. Gently fold in the roasted broccoli.

  • 7

    Place the dish back in the oven for another 5-7 minutes to meld the flavors together. Serve warm and enjoy!

Baked Creamy Mac and Cheese with Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Creamy Mac and Cheese with Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Creamy Mac and Cheese with Chicken and Roasted Broccoli

Savor this wholesome and comforting dish featuring tender baked chicken, whole wheat macaroni enveloped in a creamy, light cheese sauce, paired beautifully with roasted broccoli. The textures meld perfectly, offering a delicious balance of crispy edges and silky creaminess, making it a satisfying meal any time of day.

NUTRITION

496kcal
Protein
48.7g
Fat
20.6g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (cooked, roasted)

1/2 cup cooked Whole Wheat Macaroni

1/4 cup Low-Fat Milk

1/4 cup Shredded Cheddar Cheese (reduced fat)

1 cup Broccoli (chopped)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cook the whole wheat macaroni according to package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with a pinch of salt and black pepper. Bake in the preheated oven for about 15-20 minutes or until fully cooked, then slice into bite-sized pieces.

  • 4

    In a small saucepan, combine the low-fat milk with the shredded cheddar cheese over low heat. Stir continuously until the cheese has melted and you achieve a creamy sauce. If too thick, you can add a splash more milk.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10-12 minutes until edges are slightly crispy yet tender.

  • 6

    Combine the cooked macaroni, baked chicken pieces, and cheese sauce in an oven-safe dish. Gently fold in the roasted broccoli.

  • 7

    Place the dish back in the oven for another 5-7 minutes to meld the flavors together. Serve warm and enjoy!