Name: Silken Tofu Protein Smoothie Bowl with Hemp Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 350g Silken Tofu; 2 tbsp Hemp Seeds; 1/2 cup Mixed Berries; 1/2 scoop Vegan Protein Powder; 1/4 cup Unsweetened Almond Milk

Silken Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

A smooth, velvety vegan smoothie bowl that combines creamy silken tofu with a burst of mixed berries, finished off with a sprinkle of nutty hemp seeds. This bowl not only satisfies with its refreshing, fruity flavor but also packs a hearty protein punch to kickstart your morning.

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NUTRITION

Protein

31.8g

Fat

22.1g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

350g Silken Tofu

2 tbsp Hemp Seeds

1/2 cup Mixed Berries

1/2 scoop Vegan Protein Powder

1/4 cup Unsweetened Almond Milk

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PREPARATION

1
Add the silken tofu, unsweetened almond milk, and vegan protein powder to a high-speed blender.
2
Toss in half a cup of mixed berries and blend until the mixture is smooth and creamy.
3
Pour the blended mixture into a bowl.
4
Top with the remaining mixed berries and a sprinkle of hemp seeds for added crunch and nuttiness.
5
Enjoy immediately for a refreshing, protein-packed start to your day.