Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully simple dish featuring a crisp, pan-seared salmon fillet paired with vibrantly roasted asparagus. The natural flavors of the fish are enhanced by a light seasoning and a drizzle of olive oil, creating a meal that's both satisfying and nutritionally balanced.

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NUTRITION

352kcal
Protein
34.2g
Fat
20.7g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and arrange them on the baking sheet. Drizzle with olive oil, then season with salt and pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly caramelized.

  • 4

    While the asparagus is roasting, pat the salmon dry with a paper towel. Season both sides with salt, pepper, and a light sprinkle of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin side down. Sear for 3-4 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for another 2-3 minutes depending on thickness, ensuring the interior remains moist.

  • 7

    Plate the salmon alongside the roasted asparagus and enjoy immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully simple dish featuring a crisp, pan-seared salmon fillet paired with vibrantly roasted asparagus. The natural flavors of the fish are enhanced by a light seasoning and a drizzle of olive oil, creating a meal that's both satisfying and nutritionally balanced.

NUTRITION

352kcal
Protein
34.2g
Fat
20.7g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and arrange them on the baking sheet. Drizzle with olive oil, then season with salt and pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly caramelized.

  • 4

    While the asparagus is roasting, pat the salmon dry with a paper towel. Season both sides with salt, pepper, and a light sprinkle of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin side down. Sear for 3-4 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for another 2-3 minutes depending on thickness, ensuring the interior remains moist.

  • 7

    Plate the salmon alongside the roasted asparagus and enjoy immediately.