Crispy Baked Cauliflower Mac and Cheese Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cauliflower Mac and Cheese Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cauliflower Mac and Cheese Bites

Enjoy these crispy, bite-sized mac and cheese treats featuring tender cauliflower and whole wheat macaroni smothered in a rich, cheesy sauce. Each bite delivers a comforting blend of savory flavors and a satisfying crunch from the breadcrumb topping, making it a perfect option for any meal.

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NUTRITION

531kcal
Protein
32.5g
Fat
23g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

40g Whole Wheat Macaroni

50g Cheddar Cheese

1 large Egg

1/4 cup Low-Fat Milk

2 tbsp Whole Wheat Breadcrumbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cook the whole wheat macaroni in boiling water according to package instructions until al dente. Drain and set aside.

  • 3

    Steam or lightly boil the cauliflower florets until tender but not mushy, about 5-7 minutes. Drain well.

  • 4

    In a small bowl, whisk together the egg and low-fat milk. Season lightly with salt and pepper.

  • 5

    In a larger mixing bowl, combine the cooked macaroni, steamed cauliflower, and shredded cheddar cheese.

  • 6

    Pour the egg-milk mixture over the ingredients and gently stir until everything is well coated.

  • 7

    Using a spoon or your hands, form the mixture into small, bite-sized balls or patties and place on the prepared baking sheet.

  • 8

    Sprinkle the whole wheat breadcrumbs evenly on top of each bite for a crispy finish.

  • 9

    Bake in the preheated oven for 15-20 minutes, or until the bites are golden brown and set.

  • 10

    Allow the bites to cool for a few minutes before serving. Enjoy warm!

Crispy Baked Cauliflower Mac and Cheese Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cauliflower Mac and Cheese Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cauliflower Mac and Cheese Bites

Enjoy these crispy, bite-sized mac and cheese treats featuring tender cauliflower and whole wheat macaroni smothered in a rich, cheesy sauce. Each bite delivers a comforting blend of savory flavors and a satisfying crunch from the breadcrumb topping, making it a perfect option for any meal.

NUTRITION

531kcal
Protein
32.5g
Fat
23g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

40g Whole Wheat Macaroni

50g Cheddar Cheese

1 large Egg

1/4 cup Low-Fat Milk

2 tbsp Whole Wheat Breadcrumbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cook the whole wheat macaroni in boiling water according to package instructions until al dente. Drain and set aside.

  • 3

    Steam or lightly boil the cauliflower florets until tender but not mushy, about 5-7 minutes. Drain well.

  • 4

    In a small bowl, whisk together the egg and low-fat milk. Season lightly with salt and pepper.

  • 5

    In a larger mixing bowl, combine the cooked macaroni, steamed cauliflower, and shredded cheddar cheese.

  • 6

    Pour the egg-milk mixture over the ingredients and gently stir until everything is well coated.

  • 7

    Using a spoon or your hands, form the mixture into small, bite-sized balls or patties and place on the prepared baking sheet.

  • 8

    Sprinkle the whole wheat breadcrumbs evenly on top of each bite for a crispy finish.

  • 9

    Bake in the preheated oven for 15-20 minutes, or until the bites are golden brown and set.

  • 10

    Allow the bites to cool for a few minutes before serving. Enjoy warm!