Creamy Cheesy Chicken and Cauliflower Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Cauliflower Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Cauliflower Pasta Bake

Enjoy a comforting yet light pasta bake featuring tender chicken breast, lightly steamed cauliflower florets, whole wheat pasta, and a delightful creamy reduced-fat cheesy sauce. This dish is a perfect balance of rich flavors and wholesome ingredients, ideal for a satisfying meal that fuels your body.

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NUTRITION

424kcal
Protein
49.1g
Fat
13.4g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Reduced-Fat Cheddar Cheese

1 tsp Olive Oil

Dash Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Heat olive oil in a skillet over medium heat and sear the chicken breast for about 3-4 minutes on each side until lightly browned. Remove from heat and chop into bite-sized pieces.

  • 4

    Steam the cauliflower florets until they are just tender, about 5 minutes, and then roughly chop if desired.

  • 5

    In a mixing bowl, combine the cooked whole wheat pasta, steamed cauliflower, and chopped chicken.

  • 6

    Mix in the reduced-fat cheddar cheese, adding a little extra salt and pepper if needed.

  • 7

    Transfer the mixture into a small baking dish and bake for 10-12 minutes until the cheese is melted and slightly bubbly.

  • 8

    Serve warm and enjoy your creamy, cheesy pasta bake.

Creamy Cheesy Chicken and Cauliflower Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Cauliflower Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Cauliflower Pasta Bake

Enjoy a comforting yet light pasta bake featuring tender chicken breast, lightly steamed cauliflower florets, whole wheat pasta, and a delightful creamy reduced-fat cheesy sauce. This dish is a perfect balance of rich flavors and wholesome ingredients, ideal for a satisfying meal that fuels your body.

NUTRITION

424kcal
Protein
49.1g
Fat
13.4g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Reduced-Fat Cheddar Cheese

1 tsp Olive Oil

Dash Black Pepper

Pinch Salt

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Heat olive oil in a skillet over medium heat and sear the chicken breast for about 3-4 minutes on each side until lightly browned. Remove from heat and chop into bite-sized pieces.

  • 4

    Steam the cauliflower florets until they are just tender, about 5 minutes, and then roughly chop if desired.

  • 5

    In a mixing bowl, combine the cooked whole wheat pasta, steamed cauliflower, and chopped chicken.

  • 6

    Mix in the reduced-fat cheddar cheese, adding a little extra salt and pepper if needed.

  • 7

    Transfer the mixture into a small baking dish and bake for 10-12 minutes until the cheese is melted and slightly bubbly.

  • 8

    Serve warm and enjoy your creamy, cheesy pasta bake.