Garlic Ginger Stir-Fried Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Stir-Fried Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Stir-Fried Beef and Broccoli Rice Bowl

Savor the tantalizing flavors of this Beef and Broccoli Rice Bowl featuring tender strips of lean flank steak stir-fried with aromatic garlic and ginger, paired with crisp broccoli and a bed of fluffy jasmine rice. A drizzle of soy sauce and sesame oil brings a harmonious balance of savory and nutty flavors, making this dish a nutritious, satisfying meal perfect for any time of the day.

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NUTRITION

467kcal
Protein
37.4g
Fat
20.1g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank Steak

1 cup Broccoli

1/2 cup Cooked Jasmine Rice

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the flank steak against the grain.

  • 2

    Chop the broccoli into small florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger, stir-frying for about 30 seconds until fragrant.

  • 5

    Add the sliced beef to the pan and stir-fry until it is nearly cooked through.

  • 6

    Toss in the broccoli florets and continue to stir-fry until they are tender-crisp.

  • 7

    Stir in the soy sauce and mix well to evenly coat the beef and broccoli.

  • 8

    Serve the stir-fried beef and broccoli over a bed of cooked jasmine rice.

Garlic Ginger Stir-Fried Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Stir-Fried Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Stir-Fried Beef and Broccoli Rice Bowl

Savor the tantalizing flavors of this Beef and Broccoli Rice Bowl featuring tender strips of lean flank steak stir-fried with aromatic garlic and ginger, paired with crisp broccoli and a bed of fluffy jasmine rice. A drizzle of soy sauce and sesame oil brings a harmonious balance of savory and nutty flavors, making this dish a nutritious, satisfying meal perfect for any time of the day.

NUTRITION

467kcal
Protein
37.4g
Fat
20.1g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank Steak

1 cup Broccoli

1/2 cup Cooked Jasmine Rice

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the flank steak against the grain.

  • 2

    Chop the broccoli into small florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger, stir-frying for about 30 seconds until fragrant.

  • 5

    Add the sliced beef to the pan and stir-fry until it is nearly cooked through.

  • 6

    Toss in the broccoli florets and continue to stir-fry until they are tender-crisp.

  • 7

    Stir in the soy sauce and mix well to evenly coat the beef and broccoli.

  • 8

    Serve the stir-fried beef and broccoli over a bed of cooked jasmine rice.