Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

Enjoy a bright and flavorful dinner featuring tender roasted chicken infused with lemon and herbs, perfectly paired with crispy roasted broccoli. This dish balances lean protein and vibrant vegetables for a satisfying, nutrient-packed meal.

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NUTRITION

252kcal
Protein
38.8g
Fat
6.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, combine lemon juice, olive oil, minced garlic, mixed dried herbs, salt, and pepper to create a marinade.

  • 3

    Rub the marinade evenly over the chicken breast and let it sit for about 10 minutes.

  • 4

    Meanwhile, cut the broccoli into bite-sized florets. Toss the florets with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 5

    Place the chicken breast on the baking sheet with the broccoli. Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is crispy at the edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

Enjoy a bright and flavorful dinner featuring tender roasted chicken infused with lemon and herbs, perfectly paired with crispy roasted broccoli. This dish balances lean protein and vibrant vegetables for a satisfying, nutrient-packed meal.

NUTRITION

252kcal
Protein
38.8g
Fat
6.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, combine lemon juice, olive oil, minced garlic, mixed dried herbs, salt, and pepper to create a marinade.

  • 3

    Rub the marinade evenly over the chicken breast and let it sit for about 10 minutes.

  • 4

    Meanwhile, cut the broccoli into bite-sized florets. Toss the florets with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 5

    Place the chicken breast on the baking sheet with the broccoli. Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is crispy at the edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.