Protein-Packed Whole Wheat French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Whole Wheat French Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Whole Wheat French Toast

Enjoy a hearty twist on classic French toast that packs an extra protein punch. Crisp on the outside and soft on the inside, this wholesome meal is infused with cinnamon and vanilla for a warm, inviting flavor, making it perfect for breakfast, lunch, or dinner.

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NUTRITION

468kcal
Protein
33.2g
Fat
23.2g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

3 Large Eggs

1/4 cup Low-Fat Cottage Cheese

1/4 cup Unsweetened Almond Milk

1/2 tsp Ground Cinnamon

1 tsp Vanilla Extract

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    In a shallow bowl, whisk together the eggs, low-fat cottage cheese, almond milk, ground cinnamon, and vanilla extract until smooth.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat it with extra virgin olive oil.

  • 3

    Dip each slice of whole wheat bread into the egg mixture, ensuring both sides are well-soaked without becoming overly saturated.

  • 4

    Place the soaked bread slices into the hot skillet and cook until golden brown on one side, about 2-3 minutes.

  • 5

    Flip the slices and cook for an additional 2-3 minutes until both sides are crisp and the center is cooked through.

  • 6

    Serve warm and enjoy your protein-packed twist on classic French toast.

Protein-Packed Whole Wheat French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Whole Wheat French Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Whole Wheat French Toast

Enjoy a hearty twist on classic French toast that packs an extra protein punch. Crisp on the outside and soft on the inside, this wholesome meal is infused with cinnamon and vanilla for a warm, inviting flavor, making it perfect for breakfast, lunch, or dinner.

NUTRITION

468kcal
Protein
33.2g
Fat
23.2g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

3 Large Eggs

1/4 cup Low-Fat Cottage Cheese

1/4 cup Unsweetened Almond Milk

1/2 tsp Ground Cinnamon

1 tsp Vanilla Extract

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    In a shallow bowl, whisk together the eggs, low-fat cottage cheese, almond milk, ground cinnamon, and vanilla extract until smooth.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat it with extra virgin olive oil.

  • 3

    Dip each slice of whole wheat bread into the egg mixture, ensuring both sides are well-soaked without becoming overly saturated.

  • 4

    Place the soaked bread slices into the hot skillet and cook until golden brown on one side, about 2-3 minutes.

  • 5

    Flip the slices and cook for an additional 2-3 minutes until both sides are crisp and the center is cooked through.

  • 6

    Serve warm and enjoy your protein-packed twist on classic French toast.