Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant and wholesome dinner featuring tender, pan-seared chicken infused with zesty lemon and garlic, paired with perfectly roasted asparagus for a pop of color and crunch.

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NUTRITION

386kcal
Protein
43.5g
Fat
19.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus roasting.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the chicken breast and cook for about 5-6 minutes on each side until golden brown and cooked through.

  • 5

    In a bowl, toss the asparagus with the remaining olive oil, minced garlic, lemon juice, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet in a single layer and roast in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 7

    Slice the chicken and serve alongside the roasted asparagus, drizzling any remaining pan juices over the top for extra flavor.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant and wholesome dinner featuring tender, pan-seared chicken infused with zesty lemon and garlic, paired with perfectly roasted asparagus for a pop of color and crunch.

NUTRITION

386kcal
Protein
43.5g
Fat
19.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus roasting.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the chicken breast and cook for about 5-6 minutes on each side until golden brown and cooked through.

  • 5

    In a bowl, toss the asparagus with the remaining olive oil, minced garlic, lemon juice, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet in a single layer and roast in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 7

    Slice the chicken and serve alongside the roasted asparagus, drizzling any remaining pan juices over the top for extra flavor.