Name: Crispy Baked Chicken with Lemon Herb Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Asparagus; 2 tsp Olive Oil; 1 Lemon; 0.5 tsp Dried Thyme; 0.5 tsp Garlic Powder; Salt and Pepper to taste

Crispy Baked Chicken with Lemon Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Lemon Herb Roasted Asparagus

Enjoy a perfectly balanced meal featuring a crispy baked chicken breast infused with tangy lemon and aromatic herbs, paired with tender roasted asparagus drizzled with olive oil. This dish is as satisfying for your taste buds as it is for your fitness goals.

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NUTRITION

Protein

46.9g

Fat

14.3g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1 Lemon

0.5 tsp Dried Thyme

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, mix olive oil, lemon juice (from the squeezed lemon), dried thyme, garlic powder, salt, and pepper.
3
Pat the chicken breast dry and rub half of the olive oil mixture onto it, ensuring even coverage.
4
Place the chicken on a baking sheet lined with parchment paper.
5
In a separate bowl, toss the asparagus with the remaining olive oil mixture until evenly coated.
6
Arrange the asparagus around the chicken on the same baking sheet.
7
Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.
8
Allow the chicken to rest for 5 minutes before slicing and serving alongside the roasted asparagus.