Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A warming bowl of hearty soup featuring tender white beans, nutrient-packed kale, and firm tofu for an extra protein boost. Sautéed with aromatic vegetables and seasoned with garlic, thyme, and black pepper, this comforting soup delivers a satisfying blend of flavors and textures, perfect for any time of day.

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NUTRITION

534kcal
Protein
39.5g
Fat
13.4g
Carbs
74g

SERVINGS

1 serving

INGREDIENTS

1 cup White Beans

1 cup chopped Kale

150 grams Firm Tofu

1/2 medium Onion (diced)

1 medium Carrot (diced)

1 stalk Celery (diced)

2 cloves Garlic (minced)

1 tsp Olive Oil

2 cups Low Sodium Vegetable Broth

1/2 cup Diced Tomatoes

Herbs and Spices (to taste)

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Sauté the diced onion, carrot, celery, and minced garlic until the vegetables are softened and fragrant, about 4-5 minutes.

  • 3

    Add the diced tomatoes and continue to cook for another 2 minutes.

  • 4

    Pour in the low-sodium vegetable broth and bring the mixture to a gentle simmer.

  • 5

    Stir in the white beans and allow the soup to heat through for about 5 minutes.

  • 6

    Add the chopped kale and cubed firm tofu, letting them simmer for an additional 5 minutes until the kale wilts but remains vibrant.

  • 7

    Season with thyme, black pepper, and salt to taste.

  • 8

    Serve hot, enjoying a nourishing bowl of hearty soup.

Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A warming bowl of hearty soup featuring tender white beans, nutrient-packed kale, and firm tofu for an extra protein boost. Sautéed with aromatic vegetables and seasoned with garlic, thyme, and black pepper, this comforting soup delivers a satisfying blend of flavors and textures, perfect for any time of day.

NUTRITION

534kcal
Protein
39.5g
Fat
13.4g
Carbs
74g

SERVINGS

1 serving

INGREDIENTS

1 cup White Beans

1 cup chopped Kale

150 grams Firm Tofu

1/2 medium Onion (diced)

1 medium Carrot (diced)

1 stalk Celery (diced)

2 cloves Garlic (minced)

1 tsp Olive Oil

2 cups Low Sodium Vegetable Broth

1/2 cup Diced Tomatoes

Herbs and Spices (to taste)

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Sauté the diced onion, carrot, celery, and minced garlic until the vegetables are softened and fragrant, about 4-5 minutes.

  • 3

    Add the diced tomatoes and continue to cook for another 2 minutes.

  • 4

    Pour in the low-sodium vegetable broth and bring the mixture to a gentle simmer.

  • 5

    Stir in the white beans and allow the soup to heat through for about 5 minutes.

  • 6

    Add the chopped kale and cubed firm tofu, letting them simmer for an additional 5 minutes until the kale wilts but remains vibrant.

  • 7

    Season with thyme, black pepper, and salt to taste.

  • 8

    Serve hot, enjoying a nourishing bowl of hearty soup.