Baked Hearty Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Hearty Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Baked Hearty Lean Turkey Zucchini Lasagna

A wholesome, nutrient-packed lasagna that reimagines a classic comfort dish using lean ground turkey and fresh zucchini slices. This dish layers savory turkey, vibrant tomato sauce, and light cheeses to create a delicious meal perfect for dinner, while keeping within your protein and calorie goals.

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NUTRITION

471kcal
Protein
42.2g
Fat
20.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

2 medium Zucchini

1/2 cup Low-Sodium Tomato Sauce

1/4 cup Low-Fat Ricotta Cheese

1/4 cup Low-Fat Mozzarella Cheese

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Dried Herbs (Basil & Oregano)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin ribbons using a mandoline or a sharp knife. Lightly salt them and set aside to draw out excess moisture.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.

  • 4

    Add the lean ground turkey to the skillet. Cook until the turkey is browned and fully cooked, breaking it up as it cooks. Season with dried herbs, salt, and pepper.

  • 5

    Stir in the low-sodium tomato sauce with the turkey, allowing the flavors to meld for a couple of minutes.

  • 6

    In an oven-safe dish, layer the zucchini ribbons as the lasagna 'noodles'. Spoon a portion of the turkey and sauce mixture over the zucchini. Dot with low-fat ricotta and sprinkle low-fat mozzarella cheese on top.

  • 7

    Repeat layering until all ingredients are used, finishing with a layer of cheese on top.

  • 8

    Bake in the preheated oven for about 20 minutes or until the cheese is melted and bubbly.

  • 9

    Allow the lasagna to rest for a few minutes before serving.

Baked Hearty Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Hearty Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Baked Hearty Lean Turkey Zucchini Lasagna

A wholesome, nutrient-packed lasagna that reimagines a classic comfort dish using lean ground turkey and fresh zucchini slices. This dish layers savory turkey, vibrant tomato sauce, and light cheeses to create a delicious meal perfect for dinner, while keeping within your protein and calorie goals.

NUTRITION

471kcal
Protein
42.2g
Fat
20.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

2 medium Zucchini

1/2 cup Low-Sodium Tomato Sauce

1/4 cup Low-Fat Ricotta Cheese

1/4 cup Low-Fat Mozzarella Cheese

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Dried Herbs (Basil & Oregano)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin ribbons using a mandoline or a sharp knife. Lightly salt them and set aside to draw out excess moisture.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.

  • 4

    Add the lean ground turkey to the skillet. Cook until the turkey is browned and fully cooked, breaking it up as it cooks. Season with dried herbs, salt, and pepper.

  • 5

    Stir in the low-sodium tomato sauce with the turkey, allowing the flavors to meld for a couple of minutes.

  • 6

    In an oven-safe dish, layer the zucchini ribbons as the lasagna 'noodles'. Spoon a portion of the turkey and sauce mixture over the zucchini. Dot with low-fat ricotta and sprinkle low-fat mozzarella cheese on top.

  • 7

    Repeat layering until all ingredients are used, finishing with a layer of cheese on top.

  • 8

    Bake in the preheated oven for about 20 minutes or until the cheese is melted and bubbly.

  • 9

    Allow the lasagna to rest for a few minutes before serving.