Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant and flavorful dinner featuring a crispy, lightly coated chicken breast infused with lemon and fresh herbs, perfectly paired with tender roasted asparagus drizzled with extra olive oil. This dish delivers a bright, zesty profile with a satisfying crunch.

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NUTRITION

317kcal
Protein
32.1g
Fat
17.4g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for asparagus)

1 cup Asparagus

1 tbsp Lemon Juice

Fresh Herbs (thyme, rosemary) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry. In a small bowl, combine the almond flour with a pinch of salt, pepper, and finely chopped fresh herbs.

  • 3

    Drizzle 1 tsp of olive oil over the chicken breast to help the coating stick. Press the chicken into the almond flour mixture to coat evenly.

  • 4

    Place the coated chicken breast on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the asparagus with 1 tsp olive oil, a splash of lemon juice, and a pinch of salt and pepper.

  • 6

    Arrange the asparagus around the chicken on the baking sheet.

  • 7

    Place the baking sheet in the oven and roast for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 8

    Once cooked, drizzle the chicken with a little more lemon juice and garnish with extra fresh herbs if desired.

  • 9

    Serve immediately and enjoy your crispy lemon herb chicken with roasted asparagus.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant and flavorful dinner featuring a crispy, lightly coated chicken breast infused with lemon and fresh herbs, perfectly paired with tender roasted asparagus drizzled with extra olive oil. This dish delivers a bright, zesty profile with a satisfying crunch.

NUTRITION

317kcal
Protein
32.1g
Fat
17.4g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for asparagus)

1 cup Asparagus

1 tbsp Lemon Juice

Fresh Herbs (thyme, rosemary) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry. In a small bowl, combine the almond flour with a pinch of salt, pepper, and finely chopped fresh herbs.

  • 3

    Drizzle 1 tsp of olive oil over the chicken breast to help the coating stick. Press the chicken into the almond flour mixture to coat evenly.

  • 4

    Place the coated chicken breast on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the asparagus with 1 tsp olive oil, a splash of lemon juice, and a pinch of salt and pepper.

  • 6

    Arrange the asparagus around the chicken on the baking sheet.

  • 7

    Place the baking sheet in the oven and roast for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 8

    Once cooked, drizzle the chicken with a little more lemon juice and garnish with extra fresh herbs if desired.

  • 9

    Serve immediately and enjoy your crispy lemon herb chicken with roasted asparagus.