Protein Crepes with Fresh Banana and Creamy Chocolate-Hazelnut Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Crepes with Fresh Banana and Creamy Chocolate-Hazelnut Filling

YOUR SOLIN GENERATED RECIPE

Protein Crepes with Fresh Banana and Creamy Chocolate-Hazelnut Filling

Light, protein-packed crepes filled with a luscious mixture of fresh banana slices and a creamy chocolate-hazelnut blend. These crepes strike the perfect balance between indulgence and nourishment, making them an ideal start to your day or a balanced meal option any time.

Try 7 days free, then $12.99 / mo.

NUTRITION

428kcal
Protein
47.6g
Fat
8.9g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (120g)

1 scoop Whey Protein Isolate (30g)

1/4 cup Rolled Oats (20g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 medium Banana (60g)

1 tablespoon Chocolate-Hazelnut Spread (15g)

2 tablespoons Non-Fat Greek Yogurt (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein isolate, rolled oats, and unsweetened almond milk. Blend until smooth to form a thin crepe batter.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray if necessary.

  • 3

    Pour about 1/4 cup of batter into the skillet and swirl to evenly coat the bottom. Cook until the edges begin to lift and the surface is set, approximately 1-2 minutes. Flip carefully and cook the other side for another minute. Repeat with remaining batter.

  • 4

    For the creamy filling, mix the chocolate-hazelnut spread with the non-fat Greek yogurt in a small bowl until well blended.

  • 5

    Slice the banana into thin rounds. Spread a thin layer of the chocolate-hazelnut-yogurt mixture onto each crepe and top with banana slices.

  • 6

    Roll or fold the crepes and serve immediately. Enjoy the balanced blend of protein and natural sweetness!

Protein Crepes with Fresh Banana and Creamy Chocolate-Hazelnut Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Crepes with Fresh Banana and Creamy Chocolate-Hazelnut Filling

YOUR SOLIN GENERATED RECIPE

Protein Crepes with Fresh Banana and Creamy Chocolate-Hazelnut Filling

Light, protein-packed crepes filled with a luscious mixture of fresh banana slices and a creamy chocolate-hazelnut blend. These crepes strike the perfect balance between indulgence and nourishment, making them an ideal start to your day or a balanced meal option any time.

NUTRITION

428kcal
Protein
47.6g
Fat
8.9g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (120g)

1 scoop Whey Protein Isolate (30g)

1/4 cup Rolled Oats (20g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 medium Banana (60g)

1 tablespoon Chocolate-Hazelnut Spread (15g)

2 tablespoons Non-Fat Greek Yogurt (30g)

PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein isolate, rolled oats, and unsweetened almond milk. Blend until smooth to form a thin crepe batter.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray if necessary.

  • 3

    Pour about 1/4 cup of batter into the skillet and swirl to evenly coat the bottom. Cook until the edges begin to lift and the surface is set, approximately 1-2 minutes. Flip carefully and cook the other side for another minute. Repeat with remaining batter.

  • 4

    For the creamy filling, mix the chocolate-hazelnut spread with the non-fat Greek yogurt in a small bowl until well blended.

  • 5

    Slice the banana into thin rounds. Spread a thin layer of the chocolate-hazelnut-yogurt mixture onto each crepe and top with banana slices.

  • 6

    Roll or fold the crepes and serve immediately. Enjoy the balanced blend of protein and natural sweetness!