Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

This vibrant and creamy tomato basil soup is a comforting blend of fresh tomatoes, fragrant basil, and a tangy twist from Greek yogurt and white beans. It’s a delicious, protein-packed soup perfect for any meal of the day, boasting a balance of rich flavors and a smooth, velvety texture that will delight your palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

512kcal
Protein
40.5g
Fat
15.2g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

3 cups chopped Fresh Tomatoes (~450g)

1/2 cup fresh Basil (loosely packed, ~10g)

2 cloves Garlic

1 medium Yellow Onion (~110g)

1 tablespoon Olive Oil

2 cups Low-Sodium Vegetable Broth

9 ounces Plain Nonfat Greek Yogurt (~255g)

1/2 cup White Beans (~130g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Chop the fresh tomatoes and roughly tear the basil leaves. Mince the garlic and dice the onion.

  • 2

    Heat the olive oil in a large saucepan over medium heat. Saute the diced onion and minced garlic until softened and fragrant, about 3-4 minutes.

  • 3

    Add the chopped tomatoes to the saucepan and cook for about 8-10 minutes until they begin to break down.

  • 4

    Pour in the vegetable broth and bring the mixture to a simmer. Let it simmer for an additional 10 minutes to meld the flavors.

  • 5

    Allow the soup to cool slightly before stirring in the white beans. Use an immersion blender to blend the soup to a smooth, creamy consistency, leaving a few chunks for texture if desired.

  • 6

    Stir in the Greek yogurt gently until well combined. Adjust seasoning with salt and pepper if needed.

  • 7

    Add the torn basil leaves, give a final stir, and serve warm.

Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

This vibrant and creamy tomato basil soup is a comforting blend of fresh tomatoes, fragrant basil, and a tangy twist from Greek yogurt and white beans. It’s a delicious, protein-packed soup perfect for any meal of the day, boasting a balance of rich flavors and a smooth, velvety texture that will delight your palate.

NUTRITION

512kcal
Protein
40.5g
Fat
15.2g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

3 cups chopped Fresh Tomatoes (~450g)

1/2 cup fresh Basil (loosely packed, ~10g)

2 cloves Garlic

1 medium Yellow Onion (~110g)

1 tablespoon Olive Oil

2 cups Low-Sodium Vegetable Broth

9 ounces Plain Nonfat Greek Yogurt (~255g)

1/2 cup White Beans (~130g)

PREPARATION

  • 1

    Chop the fresh tomatoes and roughly tear the basil leaves. Mince the garlic and dice the onion.

  • 2

    Heat the olive oil in a large saucepan over medium heat. Saute the diced onion and minced garlic until softened and fragrant, about 3-4 minutes.

  • 3

    Add the chopped tomatoes to the saucepan and cook for about 8-10 minutes until they begin to break down.

  • 4

    Pour in the vegetable broth and bring the mixture to a simmer. Let it simmer for an additional 10 minutes to meld the flavors.

  • 5

    Allow the soup to cool slightly before stirring in the white beans. Use an immersion blender to blend the soup to a smooth, creamy consistency, leaving a few chunks for texture if desired.

  • 6

    Stir in the Greek yogurt gently until well combined. Adjust seasoning with salt and pepper if needed.

  • 7

    Add the torn basil leaves, give a final stir, and serve warm.