Seared Salmon with Garlic Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

Savor a vibrant plate featuring perfectly seared salmon with a crisp, garlicky green bean medley, all paired with fragrant herbed brown rice. This dish delivers a bright, satisfying mix of flavors and textures, balancing rich, tender fish with the freshness of garden vegetables and subtle citrus notes.

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NUTRITION

636kcal
Protein
57.7g
Fat
32.8g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1/3 tablespoon Olive Oil

1 Lemon wedge

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat, then add the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish flakes easily.

  • 4

    While the salmon cooks, steam or blanch the green beans for about 4-5 minutes until crisp-tender. In a separate pan, sauté lightly minced garlic in a dash of olive oil until fragrant, then toss in the green beans to coat.

  • 5

    Prepare the herbed brown rice by warming the pre-cooked rice and stirring in fresh chopped parsley and a squeeze of lemon juice.

  • 6

    Plate the herbed brown rice and arrange the garlic green beans alongside.

  • 7

    Place the seared salmon on top, garnish with an extra lemon wedge if desired, and serve immediately.

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

Savor a vibrant plate featuring perfectly seared salmon with a crisp, garlicky green bean medley, all paired with fragrant herbed brown rice. This dish delivers a bright, satisfying mix of flavors and textures, balancing rich, tender fish with the freshness of garden vegetables and subtle citrus notes.

NUTRITION

636kcal
Protein
57.7g
Fat
32.8g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1/3 tablespoon Olive Oil

1 Lemon wedge

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat, then add the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish flakes easily.

  • 4

    While the salmon cooks, steam or blanch the green beans for about 4-5 minutes until crisp-tender. In a separate pan, sauté lightly minced garlic in a dash of olive oil until fragrant, then toss in the green beans to coat.

  • 5

    Prepare the herbed brown rice by warming the pre-cooked rice and stirring in fresh chopped parsley and a squeeze of lemon juice.

  • 6

    Plate the herbed brown rice and arrange the garlic green beans alongside.

  • 7

    Place the seared salmon on top, garnish with an extra lemon wedge if desired, and serve immediately.