Egg White and Turkey Sausage Scramble with Spinach, Feta, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Feta, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Feta, and Avocado

Start your day with a protein-packed scramble featuring light and fluffy egg whites, savory turkey sausage, fresh spinach, and a sprinkle of salty feta, finished with the creaminess of avocado. This dish offers a delightful mix of textures and flavors, making breakfast both nutritious and satisfying.

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NUTRITION

504kcal
Protein
40g
Fat
33.4g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approximately 6 egg whites)

2 links Turkey Sausage

1 cup Fresh Spinach

1 ounce Feta Cheese

2 teaspoons Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add turkey sausage slices and sauté for about 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until it wilts down, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the egg whites are set.

  • 5

    Crumbly sprinkle the feta cheese during the last 30 seconds of cooking.

  • 6

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 7

    Serve warm and enjoy your protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach, Feta, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Feta, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Feta, and Avocado

Start your day with a protein-packed scramble featuring light and fluffy egg whites, savory turkey sausage, fresh spinach, and a sprinkle of salty feta, finished with the creaminess of avocado. This dish offers a delightful mix of textures and flavors, making breakfast both nutritious and satisfying.

NUTRITION

504kcal
Protein
40g
Fat
33.4g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approximately 6 egg whites)

2 links Turkey Sausage

1 cup Fresh Spinach

1 ounce Feta Cheese

2 teaspoons Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add turkey sausage slices and sauté for about 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until it wilts down, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the egg whites are set.

  • 5

    Crumbly sprinkle the feta cheese during the last 30 seconds of cooking.

  • 6

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 7

    Serve warm and enjoy your protein-rich breakfast.