Grilled Chicken and Quinoa Bowl with Roasted Broccoli and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli and Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli and Lemon Tahini Drizzle

Enjoy a vibrant, wholesome bowl featuring succulent grilled chicken paired with fluffy quinoa and roasted broccoli, all brought together by a zesty lemon tahini drizzle. Each bite offers a medley of smoky, nutty, and tangy flavors that will leave your taste buds delighted while perfectly aligning with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

549kcal
Protein
52.1g
Fat
22.9g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.67 cup Cooked Quinoa (approx. 2/3 cup)

1 cup Roasted Broccoli

2 tbsp Tahini

1 tbsp Lemon Juice

1 Garlic Clove

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill and, if needed, preheat your oven to 400°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Grill it over medium heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Meanwhile, cook the quinoa according to package instructions by simmering it in water until fluffy, typically about 15 minutes.

  • 4

    Toss the broccoli florets with a little olive oil, salt, and pepper, then roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 5

    For the lemon tahini drizzle, whisk together tahini, lemon juice, minced garlic (or finely grated garlic clove), a splash of water, salt, and pepper until smooth and creamy.

  • 6

    Assemble the bowl by layering the cooked quinoa, topping it with sliced grilled chicken and roasted broccoli, and drizzling the lemon tahini sauce over the top. Serve warm and enjoy.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli and Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli and Lemon Tahini Drizzle

Enjoy a vibrant, wholesome bowl featuring succulent grilled chicken paired with fluffy quinoa and roasted broccoli, all brought together by a zesty lemon tahini drizzle. Each bite offers a medley of smoky, nutty, and tangy flavors that will leave your taste buds delighted while perfectly aligning with your nutritional goals.

NUTRITION

549kcal
Protein
52.1g
Fat
22.9g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.67 cup Cooked Quinoa (approx. 2/3 cup)

1 cup Roasted Broccoli

2 tbsp Tahini

1 tbsp Lemon Juice

1 Garlic Clove

PREPARATION

  • 1

    Preheat your grill and, if needed, preheat your oven to 400°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Grill it over medium heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Meanwhile, cook the quinoa according to package instructions by simmering it in water until fluffy, typically about 15 minutes.

  • 4

    Toss the broccoli florets with a little olive oil, salt, and pepper, then roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 5

    For the lemon tahini drizzle, whisk together tahini, lemon juice, minced garlic (or finely grated garlic clove), a splash of water, salt, and pepper until smooth and creamy.

  • 6

    Assemble the bowl by layering the cooked quinoa, topping it with sliced grilled chicken and roasted broccoli, and drizzling the lemon tahini sauce over the top. Serve warm and enjoy.