Tender Beef and Broccoli with Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Broccoli with Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Tender Beef and Broccoli with Garlic Sauce

Savor the classic combination of lean beef and vibrant broccoli, bathed in a savory garlic-infused sauce. This dish is perfectly balanced for a hearty dinner, offering tender, flavorful beef and crisp vegetables in a light, aromatic sauce that enhances every bite.

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NUTRITION

426kcal
Protein
51.4g
Fat
23.1g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Sirloin)

1 cup Broccoli (cooked)

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger

1 tsp Cornstarch

1/4 cup Water

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized pieces. Mince the garlic and grate the ginger.

  • 2

    In a small bowl, combine the low sodium soy sauce, cornstarch, water, minced garlic, and grated ginger. Stir until the cornstarch is dissolved to form the garlic sauce.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 4

    Add the beef slices to the skillet and stir-fry for 2-3 minutes until they begin to brown but are not fully cooked through.

  • 5

    Add the cooked broccoli to the skillet and pour the garlic sauce over the beef and broccoli.

  • 6

    Stir continuously for another 2-3 minutes until the sauce thickens slightly and the beef is cooked to your preferred doneness.

  • 7

    Serve immediately while hot. Enjoy your balanced and flavorful meal.

Tender Beef and Broccoli with Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Broccoli with Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Tender Beef and Broccoli with Garlic Sauce

Savor the classic combination of lean beef and vibrant broccoli, bathed in a savory garlic-infused sauce. This dish is perfectly balanced for a hearty dinner, offering tender, flavorful beef and crisp vegetables in a light, aromatic sauce that enhances every bite.

NUTRITION

426kcal
Protein
51.4g
Fat
23.1g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Sirloin)

1 cup Broccoli (cooked)

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger

1 tsp Cornstarch

1/4 cup Water

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized pieces. Mince the garlic and grate the ginger.

  • 2

    In a small bowl, combine the low sodium soy sauce, cornstarch, water, minced garlic, and grated ginger. Stir until the cornstarch is dissolved to form the garlic sauce.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 4

    Add the beef slices to the skillet and stir-fry for 2-3 minutes until they begin to brown but are not fully cooked through.

  • 5

    Add the cooked broccoli to the skillet and pour the garlic sauce over the beef and broccoli.

  • 6

    Stir continuously for another 2-3 minutes until the sauce thickens slightly and the beef is cooked to your preferred doneness.

  • 7

    Serve immediately while hot. Enjoy your balanced and flavorful meal.