Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Delight in a perfectly seared salmon paired with crispy roasted asparagus and a smooth, creamy cauliflower mash. This dish offers a balanced blend of flavors and textures, ideal for a satisfying dinner that supports your nutritional goals.

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NUTRITION

377kcal
Protein
35.4g
Fat
21.8g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1/2 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Toss the asparagus with half the olive oil, salt, and pepper. Arrange them in a single layer on the baking sheet and roast for 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with the remaining olive oil, salt, and pepper until smooth. Adjust texture with a little water if needed.

  • 4

    Season the salmon fillet on both sides with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes until a crisp crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash, and enjoy while warm.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Delight in a perfectly seared salmon paired with crispy roasted asparagus and a smooth, creamy cauliflower mash. This dish offers a balanced blend of flavors and textures, ideal for a satisfying dinner that supports your nutritional goals.

NUTRITION

377kcal
Protein
35.4g
Fat
21.8g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1/2 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Toss the asparagus with half the olive oil, salt, and pepper. Arrange them in a single layer on the baking sheet and roast for 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with the remaining olive oil, salt, and pepper until smooth. Adjust texture with a little water if needed.

  • 4

    Season the salmon fillet on both sides with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes until a crisp crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash, and enjoy while warm.