Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, protein-packed lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli. This dish delivers a satisfying blend of textures and flavors, with savory chicken enhanced by simple seasonings, nutty quinoa, and vibrant, caramelized broccoli for a wholesome and energizing meal.

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NUTRITION

487kcal
Protein
52g
Fat
9.1g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-8 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, cook quinoa by rinsing it thoroughly, then simmer in water (or low-sodium broth) until fluffy, about 15 minutes.

  • 5

    Prepare the broccoli by tossing with a small amount of olive oil, salt, and pepper, then roast in a preheated 400°F oven for about 15-20 minutes until tender and slightly caramelized.

  • 6

    Slice the grilled chicken and serve alongside a generous portion of quinoa and roasted broccoli for a balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, protein-packed lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli. This dish delivers a satisfying blend of textures and flavors, with savory chicken enhanced by simple seasonings, nutty quinoa, and vibrant, caramelized broccoli for a wholesome and energizing meal.

NUTRITION

487kcal
Protein
52g
Fat
9.1g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-8 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, cook quinoa by rinsing it thoroughly, then simmer in water (or low-sodium broth) until fluffy, about 15 minutes.

  • 5

    Prepare the broccoli by tossing with a small amount of olive oil, salt, and pepper, then roast in a preheated 400°F oven for about 15-20 minutes until tender and slightly caramelized.

  • 6

    Slice the grilled chicken and serve alongside a generous portion of quinoa and roasted broccoli for a balanced, nutritious lunch.