Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 scoop Vanilla Whey Protein Powder (30g); 0.5 cup Mixed Berries (75g); 1.5 tablespoons Chia Seeds (18g); 1 teaspoon Honey (7g)

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

A luxuriously smooth and protein-packed pudding that balances the creamy tang of nonfat Greek yogurt with the natural sweetness of honey and the vibrant burst of mixed berries, all enriched by a hint of vanilla and the added crunch of chia seeds.

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NUTRITION

Protein

50.5g

Fat

7.3g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Vanilla Whey Protein Powder (30g)

0.5 cup Mixed Berries (75g)

1.5 tablespoons Chia Seeds (18g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt and mix in the vanilla whey protein powder until smooth.
2
Stir in the chia seeds and honey until fully incorporated.
3
Gently fold in the mixed berries, reserving a few for garnish if desired.
4
Chill the pudding in the refrigerator for at least 10 minutes to allow the chia seeds to swell and thicken the mixture.
5
Serve chilled and enjoy your silky, protein-packed dessert.