Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a protein-packed, vibrant breakfast scramble featuring fluffy egg whites paired with a whole egg for richness, complemented by lean turkey sausage, sautéed spinach, and finished with a drizzle of olive oil. Served with a crisp slice of whole-grain toast and half a creamy avocado, this dish balances subtle savory flavors and vibrant textures for a satisfying start to your day.

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NUTRITION

472kcal
Protein
43.2g
Fat
23g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (210g)

1 whole egg (50g)

1/2 turkey sausage link (28g)

1 cup raw spinach (30g)

1 tsp olive oil (5g)

1 slice whole grain toast (30g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the whole egg and add 7 egg whites into a bowl, whisking them together until well combined.

  • 3

    Pour the egg mixture into the skillet and let it cook for about a minute until it starts to set.

  • 4

    Add the sliced turkey sausage to the skillet, breaking it up gently as it warms through.

  • 5

    Stir in the fresh spinach and continue to scramble all ingredients until the eggs are fully cooked and the spinach is wilted.

  • 6

    While the scramble finishes cooking, toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toasted bread and garnish with half an avocado, either sliced or mashed on top.

  • 8

    Serve warm and enjoy a balanced, hearty breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a protein-packed, vibrant breakfast scramble featuring fluffy egg whites paired with a whole egg for richness, complemented by lean turkey sausage, sautéed spinach, and finished with a drizzle of olive oil. Served with a crisp slice of whole-grain toast and half a creamy avocado, this dish balances subtle savory flavors and vibrant textures for a satisfying start to your day.

NUTRITION

472kcal
Protein
43.2g
Fat
23g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (210g)

1 whole egg (50g)

1/2 turkey sausage link (28g)

1 cup raw spinach (30g)

1 tsp olive oil (5g)

1 slice whole grain toast (30g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the whole egg and add 7 egg whites into a bowl, whisking them together until well combined.

  • 3

    Pour the egg mixture into the skillet and let it cook for about a minute until it starts to set.

  • 4

    Add the sliced turkey sausage to the skillet, breaking it up gently as it warms through.

  • 5

    Stir in the fresh spinach and continue to scramble all ingredients until the eggs are fully cooked and the spinach is wilted.

  • 6

    While the scramble finishes cooking, toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toasted bread and garnish with half an avocado, either sliced or mashed on top.

  • 8

    Serve warm and enjoy a balanced, hearty breakfast.